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View albumI'd Rather Be Swimming
July 8
July 7
Bike
- 50m
- 12.00 miles
- -----
Easy ride with Patrick to test out my ROAD BIKE! :)
- Calories out: 2439 From lifestyle:1999, From activities:440
- Health data: Hours slept: 8
July 6
July 5
July 4
Bike
- 2h 42m
- 43.50 miles
- 16.11 Mi/hr
Out Broadway to Old Spanish Trail to Pistol Hill
Changed up the ride because of rain on the western side of Tucson.
Swim
- 1h 00m
- 2900.00 yards
- 02m 04s /100 yards
LCM
250 swim/drill/swim/drill/swim
250 kick
250 with fins and paddles
5x100 on 1:55, descend 1-3, 4th easy, 5th all out.
5x50 on :55, descend 1-3, 4th easy, 5th all out.
5x100 with fins and paddles
5x100 50 hard, 50 easy
150 w/ fins and paddles
- Calories out: 4040 From lifestyle:1909, From activities:2131
- Health data: Hours slept: 8
July 3
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
Easy spin
- Calories out: 2326 From lifestyle:2010, From activities:317
- Health data: Hours slept: 8
July 2
Swim
- 1h 00m
- 3280.00 yards
- 01m 49s /100 yards
First day with Ford Aquatics Masters! in LCM:
600 WU (200 swim, 200 kick, 200 pull)
4x200 on 2:30
3x150 on 2:10
4x100 on 1:45
3x50 on :55
600 pull
No CD, had to go to work!
Run
- 26m
- 2.50 miles
- 10m 24s /Mi
Meet Me at Maynard's - with Patrick and Mike
- Calories out: 2684 From lifestyle:1980, From activities:703
- Health data: Hours slept: 8
My friends
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Trail run in Sabino Canyon