Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Not really sure. Ran to O2.

Strength
  • 45m

HIIT conditioning... with LOTS of squats.

  • Calories out: 2313 From lifestyle:1989, From activities:324
Run #1
  • 23m 29s
  • 2.40 miles
  • 09m 46s /Mi

Boardwalk!

Run #2
  • 1h 05m 23s
  • 7.67 miles
  • 08m 31s /Mi

  • Calories out: 2845 From lifestyle:1964, From activities:881
Run #1
  • 1h 02m
  • 5.90 miles
  • 10m 30s /Mi

With mom, dad, Natalie and Carolyn on the boardwalk

Run #2
  • 42m 12s
  • 4.10 miles
  • 10m 17s /Mi

With mom, Natalie, dad and Carolyn. Last mile with just Natalie

  • Calories out: 2876 From lifestyle:1963, From activities:913
Run
  • 23m 30s
  • 3.10 miles
  • 07m 34s /Mi

Kratz family 5k! 2nd place. Lost to Natalie by about 90 seconds

  • Calories out: 2283 From lifestyle:2006, From activities:278

ratherbeswimming's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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