Canandaigua,NY 
Today
Light drizzle High 40FLow 35F
  • Temp: 41F
  • Hum: 82%
  • W: 15mph SSW
SUNDAY
Partly Cloudy
High 54F
Low 46F
MONDAY
Patchy rain nearby
High 63F
Low 39F
TUESDAY
Partly Cloudy
High 40F
Low 29F
WEDNESDAY
Sunny
High 37F
Low 27F
Run
  • 29m 30s
  • 3.10 miles
  • -----

Tready work in the basement.

  • Calories out: 2947 From lifestyle:2591, From activities:356
Sport
  • Bowling
  • 1h 00m

I was suck at this game. It take coordination and I pretty suck at that.

  • Calories out: 2790 From lifestyle:2573, From activities:217
Sport
  • Boot Camp Conditioning
  • 1h 00m

Rough workout.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 30m
  • 3.10 miles
  • -----

Little tready work. Thought I'd be hacking up more.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Sport
  • Boot Camp Conditioning
  • 1h 00m

spent some time on the floor just breathing but went Ok. Thought I'd have a few coughing jags but just a few coughs. Luckily no station just your own.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 30m
  • -----
  • -----

got on the rollers a little bit. Wasn't awful.

Shoot me burn me stab me. Please.

  • Calories out: 2953 From lifestyle:2591, From activities:362

dexter's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals