Canandaigua,NY 
Today
Patchy rain nearby High 87FLow 66F
  • Temp: 80F
  • Hum: 69%
  • W: 9mph SE
TUESDAY
Patchy rain nearby
High 89F
Low 59F
WEDNESDAY
Sunny
High 75F
Low 53F
THURSDAY
Moderate rain at times
High 79F
Low 53F
FRIDAY
Sunny
High 81F
Low 56F
Bike
  • 1h 06m
  • 18.81 miles
  • 17.10 Mi/hr

Evening ride by myself. Nice the traffic was light.

  • Calories out: 3847 From lifestyle:2893, From activities:954
Run
  • -----
  • 3.70 miles
  • -----

Afternoon run with Y to check out the local park and festivities going on.

  • Calories out: 2949 From lifestyle:2949, From activities:0
Run
  • -----
  • 3.25 miles
  • -----

Y and I burning off a little work stress.

  • Calories out: 2949 From lifestyle:2949, From activities:0
Sport
  • Boot Camp Conditioning
  • 1h 00m

Same as monday then out to fish in the rain a little.

  • Calories out: 3332 From lifestyle:2898, From activities:434

dexter's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals