Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 51FLow 40F
  • Temp: 50F
  • Hum: 25%
  • W: 14mph NW
FRIDAY
Partly Cloudy
High 56F
Low 38F
SATURDAY
Light rain shower
High 52F
Low 33F
SUNDAY
Cloudy
High 55F
Low 40F
MONDAY
Sunny
High 60F
Low 44F

Thursday - April 24

Wednesday - April 23

Sport
  • Boot Camp Conditioning
  • 45m

By the way a paper plate can kill you. Ugh.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Tuesday - April 22

Run
  • 38m
  • 3.66 miles
  • -----

Nice run on a cool blustery evening. She is starting to push me a little.

  • Calories out: 3045 From lifestyle:2586, From activities:459

Monday - April 21

Sunday - April 20

Run
  • 44m
  • 4.00 miles
  • -----

Beautiful morning out and just the right temp. The only thing that didn't make the run very sad was yesterdays ride.

  • Calories out: 3114 From lifestyle:2582, From activities:531

Saturday - April 19

Bike
  • 2h 40m
  • 40.00 miles
  • 15.00 Mi/hr

That boy is gonna kill me. 40-45 degrees. Blowing good out of the north. Decided to skip the lake headed to Geneva. Better going east/west. Did do about 5 miles north in Geneva just so we could ride south. Got snake bite flat about two miles from home. Two cartages as I think I need a new valve. Thanks for the hard ride Ken and making me change to warmer stuff.

  • Calories out: 4445 From lifestyle:2512, From activities:1933

Friday - April 18

Sport
  • Boot Camp Conditioning
  • 45m

ad a little company this morning. Y went with me. Really she got me up.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals