Canandaigua,NY 
Today
Light snow High 16FLow -2F
  • Temp: 18F
  • Hum: 53%
  • W: 15mph W
FRIDAY
Light snow
High 25F
Low 12F
SATURDAY
Light snow
High 0F
Low -7F
SUNDAY
Overcast
High 9F
Low -6F
MONDAY
Light snow
High 29F
Low 24F
Bike
  • 1h 30m
  • -----
  • -----

Rolling intervals.

  • Calories out: 3946 From lifestyle:2865, From activities:1081
Run
  • 31m
  • 3.10 miles
  • -----

Almost finished the movie.

  • Calories out: 3287 From lifestyle:2914, From activities:372
Swim
  • 24m
  • 1200.00 yards
  • -----

Yes Ken some more purple. Go figure.

  • Calories out: 3151 From lifestyle:2920, From activities:231
Bike
  • 1h 25m
  • -----
  • -----

Interval workout 5' hard/2' rest. 3/4 of the way through Mike asked me to for a run out on the trails. So finished up and headed out.

Run
  • 34m
  • 3.10 miles
  • -----

Auburn trails on a very nice day.

  • Calories out: 4270 From lifestyle:2840, From activities:1429
Run
  • 1h 02m
  • 6.20 miles
  • -----

I whimped out and did it on the treadmill.

  • Calories out: 3633 From lifestyle:2888, From activities:745

dexter's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals