Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 49FLow 37F
  • Temp: 45F
  • Hum: 68%
  • W: 6mph WNW
FRIDAY
Patchy rain nearby
High 51F
Low 37F
SATURDAY
Light rain
High 42F
Low 29F
SUNDAY
Sunny
High 38F
Low 29F
MONDAY
Partly Cloudy
High 49F
Low 44F

Thursday - October 30

Wednesday - October 29

Sport
  • Boot Camp Conditioning
  • 1h 00m

Hurt a little and not as energetic as Monday night.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Tuesday - October 28

Swim
  • 38m
  • 2350.00 yards
  • 01m 37s /100 yards

500wu than up and down the river with Doug, ugh this is gonna hurt in the morning.

  • Calories out: 3045 From lifestyle:2586, From activities:459

Monday - October 27

Sport
  • Boot Camp Conditioning
  • 1h 00m

Stations ugh,

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - October 26

Bike
  • 1h 00m
  • -----
  • -----

Little roller ride while watching the race.

  • Calories out: 3297 From lifestyle:2573, From activities:725

Saturday - October 25

Run
  • 29m 15s
  • 3.10 miles
  • 09m 26s /Mi

Third, Y- 2nd. Ken First! In AGs.

  • Calories out: 2980 From lifestyle:2591, From activities:389

Friday - October 24

dexter's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals