Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 55FLow 42F
  • Temp: 54F
  • Hum: 59%
  • W: 7mph N
TUESDAY
Sunny
High 70F
Low 48F
WEDNESDAY
Sunny
High 71F
Low 48F
THURSDAY
Sunny
High 73F
Low 46F
FRIDAY
Sunny
High 78F
Low 49F

Monday - September 22

Sunday - September 21

Saturday - September 20

Run
  • 37m
  • 3.10 miles
  • -----

Annaliese run. Y and Mike pull best female and male outfit and Madi threw up.

  • Calories out: 3033 From lifestyle:2587, From activities:447

Friday - September 19

Thursday - September 18

Wednesday - September 17

Sport
  • Boot Camp Conditioning
  • 1h 00m

Ouch this is going to hurt in the morning.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Tuesday - September 16

dexter's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals