Canandaigua,NY 
Today
Overcast High 61FLow 44F
  • Temp: 59F
  • Hum: 49%
  • W: 12mph NNW
SATURDAY
Sunny
High 67F
Low 46F
SUNDAY
Sunny
High 54F
Low 37F
MONDAY
Sunny
High 60F
Low 45F
TUESDAY
Patchy light rain
High 59F
Low 49F
Run
  • 1h 35m
  • 8.00 miles
  • 11m 52s /Mi

Out on a adventure with Roxie we saw goslings and human babies. All sort of stuff

  • Calories out: 3887 From lifestyle:2860, From activities:1027
Bike
  • 1h 00m
  • -----
  • -----

Little rollers after moving a yard of mulch around and mowing the lawn.

  • Calories out: 3610 From lifestyle:2890, From activities:721
Run
  • 1h 26m
  • 8.00 miles
  • 10m 45s /Mi

Nice evening for run with Roxie.

  • Calories out: 3901 From lifestyle:2868, From activities:1033
Bike
  • 2h 00m
  • -----
  • -----

Finally NASCAR put the race on FOX. So got to watch it on the rollers. There has been a lot of racing and duct tape for sure.

  • Calories out: 4281 From lifestyle:2839, From activities:1441
Bike #1
  • 27m
  • 7.33 miles
  • 16.29 Mi/hr

The race is in the neighboring town so rode the bike over. Forgot there are a few rollers on the road.

Run
  • 36m
  • 3.10 miles
  • -----

Red Jacket 5K with Rebecca. Nice little race. with a mile on a bike path next to the stream.

Bike #2
  • 29m 30s
  • 7.33 miles
  • 14.91 Mi/hr

Couldn't bum a ride home and know my honey would probably not do SAG. "Suck it up Dud you got your ass home by yourself. "

  • Calories out: 4038 From lifestyle:2862, From activities:1176

dexter's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals