Canandaigua,NY 
Today
Moderate snow High 33FLow 30F
  • Temp: 31F
  • Hum: 82%
  • W: 12mph NW
WEDNESDAY
Fog
High 38F
Low 22F
THURSDAY
Overcast
High 39F
Low 30F
FRIDAY
Moderate or heavy snow showers
High 35F
Low 25F
SATURDAY
Moderate or heavy snow showers
High 31F
Low 25F
Run
  • 40m
  • 3.10 miles
  • -----

Y and I back at it on the trail. Little sloppy. Always take me a couple mile to get the calves to loosen up.

  • Calories out: 3378 From lifestyle:2898, From activities:479
Bike
  • 1h 30m
  • -----
  • -----

Kinda stuck at home on this nice day so little more roller work.

  • Calories out: 3934 From lifestyle:2857, From activities:1078

  • Calories out: 2932 From lifestyle:2932, From activities:0
Bike
  • 50m
  • -----
  • -----

Little roller work until it stops raining.

  • Calories out: 3489 From lifestyle:2890, From activities:599
Run
  • 48m
  • 4.00 miles
  • -----

Treadmill work. Trail to muddy.

  • Calories out: 3467 From lifestyle:2892, From activities:575

dexter's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • January's totals
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