Canandaigua,NY 
Today
Cloudy High 28FLow 7F
  • Temp: -1F
  • Hum: 74%
  • W: 0mph N
SUNDAY
Light snow
High 32F
Low 20F
MONDAY
Light snow
High 26F
Low 8F
TUESDAY
Cloudy
High 26F
Low 26F
WEDNESDAY
Light snow showers
High 37F
Low 13F
Run
  • 59m 30s
  • 6.20 miles
  • 09m 35s /Mi

Well this morning it was zero degrees and I didn't really mind that they cancelled the race. Of course it was cancelled for poor road conditions. Did a little treadmill work watching some lame B list movie.

  • Calories out: 3687 From lifestyle:2898, From activities:788
Bike
  • 50m
  • -----
  • -----

Little roller work.

  • Calories out: 3509 From lifestyle:2906, From activities:602
Run
  • 30m
  • 3.00 miles
  • -----

Quick tready.

Come on Ken its so close.

  • Calories out: 3285 From lifestyle:2923, From activities:361
Sport
  • Boot Camp Conditioning
  • 1h 00m

OMG. Had us crawling on the floor and that wasn't the exercise.

Really Ken come home its beginning to warm up well.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Tread mill. Didn't think I'd make it that far. Finished DasBoot . The boat sinks just like Titanic.

  • Calories out: 3507 From lifestyle:2911, From activities:596
Bike
  • 1h 00m
  • -----
  • -----

No boot camp. I was down on the couch since Saturday afternoon with a stomach thing. Didn't feel like jumping around yet so just did a little spin. Still watching DasBoot. Got about a half hour or so left.

  • Calories out: 3621 From lifestyle:2898, From activities:723

dexter's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals