Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 57FLow 39F
  • Temp: 48F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Sunny
High 63F
Low 41F
SUNDAY
Cloudy
High 52F
Low 40F
MONDAY
Partly Cloudy
High 59F
Low 46F
TUESDAY
Sunny
High 76F
Low 59F

Friday - October 24

Thursday - October 23

Wednesday - October 22

Sport
  • Boot Camp Conditioning
  • 1h 00m

TRX and stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Tuesday - October 21

Monday - October 20

Sport
  • Boot Camp Conditioning
  • 1h 00m

No idea how or why I did that.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - October 19

Run
  • 2h 33m
  • 8.54 miles
  • -----

Trail race with lots of mud and forest trail running, a dip in the 50 degree pond and other obstacles.

  • Calories out: 4364 From lifestyle:2517, From activities:1848

Saturday - October 18

dexter's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals