Canandaigua,NY 
Today
Sunny High 85FLow 65F
  • Temp: 83F
  • Hum: 57%
  • W: 0mph NE
SATURDAY
Sunny
High 86F
Low 65F
SUNDAY
Sunny
High 91F
Low 66F
MONDAY
Sunny
High 90F
Low 68F
TUESDAY
Patchy rain nearby
High 88F
Low 66F
Swim
  • 24m 34s
  • 1759.62 yards
  • -----

After our Y boot camp. felt nice. No wet suit.

Sport
  • Boot Camp Conditioning
  • 45m

Found our new Tough Mudder workout machine. Assisted pull up and standing push up.

  • Calories out: 3452 From lifestyle:2890, From activities:562
Sport
  • Boot Camp Conditioning
  • 45m

We actually did it on our own. Got it done a little faster without so much talking.

  • Calories out: 3236 From lifestyle:2911, From activities:325
Bike
  • 55m
  • 13.86 miles
  • -----

Y and I thought we should get bike before the race in a few weeks.

  • Calories out: 3565 From lifestyle:2902, From activities:662
Run
  • 30m 47s
  • 3.10 miles
  • 09m 55s /Mi

Finally a run with Mike after about a two year break. Felt good.

  • Calories out: 3330 From lifestyle:2923, From activities:408

dexter's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals