Canandaigua,NY 
Today
Cloudy High 19FLow 10F
  • Temp: 20F
  • Hum: 67%
  • W: 12mph NNW
MONDAY
Moderate snow
High 19F
Low 17F
TUESDAY
Moderate snow
High 15F
Low 13F
WEDNESDAY
Sunny
High 23F
Low 17F
THURSDAY
Moderate snow
High 30F
Low 24F
Run
  • 1h 00m
  • 5.00 miles
  • -----

That didn't not suck for sure. Nice to be outside but it hurt a little. Stopped to take pictures of the swans on the lake and try not to die.

  • Calories out: 3621 From lifestyle:2898, From activities:723
Run
  • 30m
  • 3.10 miles
  • -----

Little tready work.

  • Calories out: 3285 From lifestyle:2923, From activities:361
Sport
  • Boot Camp Conditioning
  • 1h 00m

Same as Monday.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Run
  • 30m
  • 3.10 miles
  • -----

Little treadmill work.

  • Calories out: 3285 From lifestyle:2923, From activities:361
Sport
  • Boot Camp Conditioning
  • 1h 00m

Upper arm stuff. I may not be able to lift my arms tomorrow morning.

  • Calories out: 3332 From lifestyle:2898, From activities:434

dexter's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals