Canandaigua,NY 
Today
Sunny High 87FLow 60F
  • Temp: 83F
  • Hum: 46%
  • W: 11mph W
FRIDAY
Sunny
High 87F
Low 60F
SATURDAY
Patchy rain nearby
High 74F
Low 60F
SUNDAY
Patchy rain nearby
High 81F
Low 64F
MONDAY
Light rain shower
High 78F
Low 61F
Sport
  • Boot Camp Conditioning
  • 1h 00m

Same as Monday.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Run
  • 31m
  • 3.10 miles
  • -----

Treadmill as it is hotter than hell out and Y is out on 2 calls.

  • Calories out: 3296 From lifestyle:2922, From activities:373
Sport
  • Boot Camp Conditioning
  • 1h 00m

Stations of double movements.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Day of rest and putting stuff away from the ride and mowing the lawn then rest and beer.

  • Calories out: 2949 From lifestyle:2949, From activities:0

  • RACE DAY: Tour de Thompson

dexter's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals