Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 35FLow 26F
  • Temp: 26F
  • Hum: 60%
  • W: 14mph NNW
THURSDAY
Sunny
High 55F
Low 31F
FRIDAY
Partly Cloudy
High 60F
Low 38F
SATURDAY
Sunny
High 48F
Low 30F
SUNDAY
Sunny
High 57F
Low 46F

Wednesday - April 16

Tuesday - April 15

Run
  • 35m
  • 3.25 miles
  • -----

OK Sunday, 80 and dehydration today 30, wind chill 10, snowing possible frost bite. WTF.

  • Calories out: 3011 From lifestyle:2588, From activities:423

Monday - April 14

Bike
  • 1h 00m
  • -----
  • -----

Little rain storm and no power so off to ride by flashlite in the basement. Nice the laptop battery is charged up.

  • Calories out: 3297 From lifestyle:2573, From activities:725

Sunday - April 13

Run
  • 1h 12m
  • 6.82 miles
  • 10m 33s /Mi

Not use to the heat especially after the ride around the lake yesterday. Mike and I hit the Auburn trail. It was like 75-80 degrees. Took a nice rest in the shade on the turn around and few walks here and there.

  • Calories out: 3435 From lifestyle:2565, From activities:870

Saturday - April 12

Bike
  • 2h 47m
  • 41.04 miles
  • 14.74 Mi/hr

ouch.

  • Calories out: 4525 From lifestyle:2508, From activities:2017

Friday - April 11

Thursday - April 10

Run
  • 1h 01m 45s
  • 6.20 miles
  • 09m 57s /Mi

Nice run out west Lake Rd. Breezy out and threatening rain and just got with a few rain drops starting. Then nothing. Oh well it got me to run faster.

  • Calories out: 3392 From lifestyle:2572, From activities:820

dexter's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals