Canandaigua,NY 
Today
Cloudy High 35FLow 25F
  • Temp: 30F
  • Hum: 69%
  • W: 4mph SE
MONDAY
Sunny
High 36F
Low 31F
TUESDAY
Light rain
High 43F
Low 39F
WEDNESDAY
Moderate rain at times
High 50F
Low 37F
THURSDAY
Patchy rain nearby
High 38F
Low 32F
Run
  • 59m 30s
  • 5.50 miles
  • -----

Nice run cause it was outside. Started with Y but kept going when she turned around.

  • Calories out: 3292 From lifestyle:2573, From activities:719
Bike
  • 1h 00m
  • -----
  • -----

Little roller work.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 50m
  • 5.00 miles
  • -----

Tredy work. Can't wait for the weather to make ups it mind and the freezing, rain, sleet, and crap stops falling out of the sky.

  • Calories out: 3183 From lifestyle:2579, From activities:604
Sport
  • Boot Camp Conditioning
  • 1h 00m

Ouch. thirty pounds over overhead up the stairs sucks.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 37m 40s
  • 4.00 miles
  • 09m 25s /Mi

Needed a hard run after this afternoon.

  • Calories out: 3087 From lifestyle:2586, From activities:500

dexter's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals