Canandaigua,NY 
Today
Sunny High 89FLow 67F
  • Temp: 66F
  • Hum: 87%
  • W: 6mph SW
THURSDAY
Patchy light rain in area with thunder
High 81F
Low 65F
FRIDAY
Patchy rain nearby
High 82F
Low 59F
SATURDAY
Sunny
High 79F
Low 59F
SUNDAY
Sunny
High 77F
Low 62F
Run
  • 1h 00m
  • -----
  • -----

treadmill. Avg HR 118, Max 126 with 4.7mph pace. Held well.

  • Calories out: 3610 From lifestyle:2890, From activities:721
Swim
  • 46m
  • 3000.87 yards
  • 01m 32s /100 yards

Still choppy on the lake. Took Roxie down to give her swim lesson. She has to get a little more shorts swims under collar before she will be ready for a long one.

  • Calories out: 3454 From lifestyle:2902, From activities:553
Bike
  • 2h 00m
  • -----
  • -----

Rollers watching the TdF. HR 115

  • Calories out: 4281 From lifestyle:2839, From activities:1441
Run
  • 2h 00m
  • -----
  • -----

Avg HR 117. Doing better on the speed with holding HR down.

  • Calories out: 4281 From lifestyle:2839, From activities:1441
Bike
  • 1h 30m
  • -----
  • -----

93 degrees out so I'm inside.

  • Calories out: 3946 From lifestyle:2865, From activities:1081
Bike
  • 1h 00m
  • 16.40 miles
  • -----

Working on Cadence and HR>

Run
  • 1h 00m
  • -----
  • -----

Tready because it was still 90 out. HR under 120.

Swim
  • 45m
  • 2965.00 yards
  • 01m 31s /100 yards

Estimate on time. The first length was good but the chop picked up after that. Thanks Ken for dragging me out.

  • Calories out: 4783 From lifestyle:2802, From activities:1982

dexter's Training Log


 July 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals