Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Moderate or heavy rain shower High 81FLow 60F
  • Temp: 72F
  • Hum: 84%
  • W: 0mph W
FRIDAY
Patchy rain nearby
High 81F
Low 60F
SATURDAY
Light rain shower
High 81F
Low 60F
SUNDAY
Sunny
High 83F
Low 59F
MONDAY
Sunny
High 86F
Low 59F

Thursday - August 21

Wednesday - August 20

Sport
  • Boot Camp Conditioning
  • 1h 00m

frustrating for some reason. Good workout though.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Tuesday - August 19

Swim
  • 20m
  • 1000.00 yards
  • -----

Nice little evening OWS with Y. Very flat and comfortable.

  • Calories out: 2790 From lifestyle:2597, From activities:193

Monday - August 18

Bike
  • 44m
  • 11.68 miles
  • -----

Had to today off. Spent the morning fishing and mowed the lawn. Missed bootcamp so hit the road after Y got home.

  • Calories out: 3114 From lifestyle:2582, From activities:531

Sunday - August 17

Sport
  • Kayaking
  • 1h 30m

race volunteering. Had to get a ride for one lady back to shore. She wasn't struggling just not a swimmer and not sure why she thought she could swim 1.2 miles as it took 20 minutes to 250yds or so. She was hanging on the kayak and looked at me and said "I don't want to swim anymore." Good idea and a hard thing to do. Got a jet ski to take her in. She did give me a FU face when I suggested she probably still do the bike run portion. LOL.

  • Calories out: 3098 From lifestyle:2555, From activities:544

Saturday - August 16

Run
  • -----
  • 3.00 miles
  • -----

Did the Vino & the Beast obstacle course. For the most part we ran hard b/t obstacles. The pond was fun nice little water slide into it. Little wine tasting and an IPA to boot.

  • Calories out: 2609 From lifestyle:2609, From activities:0

Friday - August 15

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals