Canandaigua,NY 
Today
Light rain shower High 75FLow 55F
  • Temp: 66F
  • Hum: 68%
  • W: 4mph WSW
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Patchy rain nearby
High 78F
Low 52F
SATURDAY
Sunny
High 75F
Low 56F
SUNDAY
Sunny
High 81F
Low 53F
Swim
  • 25m
  • 1759.62 yards
  • -----

Early morning swim with Ken. Felt good. Lake was very comfortable.

Run
  • 33m
  • 3.10 miles
  • -----

Dropped Willie off and hit the road while he swam.

  • Calories out: 3528 From lifestyle:2891, From activities:637
Bike
  • 1h 30m
  • -----
  • -----

Rollers to work on cadence work.

  • Calories out: 3946 From lifestyle:2865, From activities:1081
Bike
  • 3h 27m 07s
  • 56.00 miles
  • 16.22 Mi/hr

TOUGHMAN Tupper Lake Tinman

Run
  • 3h 18m
  • 13.10 miles
  • 15m 07s /Mi

TOUGHMAN Tupper Lake Tinman

Swim
  • 34m 54s
  • 2112.00 yards
  • 01m 39s /100 yards

TOUGHMAN Tupper Lake Tinman

Swim
  • 22m
  • 1650.00 yards
  • 01m 20s /100 yards

Nice morning Swim. Felt good and I may make it through this thing this weekend.

  • Calories out: 3212 From lifestyle:2922, From activities:291

dexter's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals