Canandaigua,NY 
Today
Partly Cloudy High 25FLow 22F
  • Temp: 25F
  • Hum: 62%
  • W: 4mph SW
SATURDAY
Partly Cloudy
High 33F
Low 27F
SUNDAY
Cloudy
High 51F
Low 37F
MONDAY
Partly Cloudy
High 37F
Low 19F
TUESDAY
Partly Cloudy
High 28F
Low 22F
Run
  • 30m
  • 3.10 miles
  • -----

hallstead 5K. Only three of us so we all placed.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Sport
  • Boot Camp Conditioning
  • 1h 00m

Same stuff as Monday and the same pain.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 30m
  • 3.10 miles
  • -----

Little tready work after work.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined movements and sweat.

  • Calories out: 3007 From lifestyle:2573, From activities:435
6 hours hanging lights. about 3000 or more up.

  • Calories out: 2609 From lifestyle:2609, From activities:0
5 hours about 1500 up.

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals