Canandaigua,NY 
Today
Cloudy High 68FLow 45F
  • Temp: 68F
  • Hum: 59%
  • W: 8mph W
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Sunny
High 80F
Low 57F
THURSDAY
Patchy rain nearby
High 89F
Low 60F
FRIDAY
Light rain shower
High 78F
Low 62F
Sport
  • Boot Camp Conditioning
  • 1h 00m

Slo-mo stuff. Feel the burn for a while kids. Good work out then home to mow and trim lawn again in three days.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Run
  • 1h 14m 24s
  • 6.20 miles
  • 12m /Mi

Great day to run. Sunny and just a little warm. Y's longest run run.

  • Calories out: 3603 From lifestyle:2886, From activities:717
Sport
  • Blood donation
  • 40m

Pint of the finest B-

  • Calories out: 2949 From lifestyle:2949, From activities:0
Run
  • -----
  • 3.10 miles
  • -----

Slow but we did it.

  • Calories out: 2949 From lifestyle:2949, From activities:0
Sport
  • Boot Camp Conditioning
  • 1h 00m

Same as Monday.

  • Calories out: 3332 From lifestyle:2898, From activities:434
Bike
  • 45m
  • 11.68 miles
  • 15.57 Mi/hr

Evening ride racing the sunset. Felt good.

  • Calories out: 3453 From lifestyle:2911, From activities:542

dexter's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals