Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 57FLow 44F
  • Temp: 55F
  • Hum: 80%
  • W: 0mph N
WEDNESDAY
Light drizzle
High 48F
Low 45F
THURSDAY
Light rain
High 49F
Low 46F
FRIDAY
Partly Cloudy
High 56F
Low 45F
SATURDAY
Partly Cloudy
High 61F
Low 43F

Tuesday - October 21

Monday - October 20

Sport
  • Boot Camp Conditioning
  • 1h 00m

No idea how or why I did that.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - October 19

Run
  • 2h 33m
  • 8.54 miles
  • -----

Trail race with lots of mud and forest trail running, a dip in the 50 degree pond and other obstacles.

  • Calories out: 4364 From lifestyle:2517, From activities:1848

Saturday - October 18

Friday - October 17

Run
  • 42m 20s
  • 4.01 miles
  • 10m 33s /Mi

Nice evening run with Yvonne.. To remind us how weather is suppose to be to run in as opposed to this sunday when it will be 45 degrees and soaking wet.

  • Calories out: 3095 From lifestyle:2583, From activities:511

Thursday - October 16

Bike
  • 30m
  • -----
  • -----

Little roller work. Been a while the tire pressure had dropped to like 50# from 120#.

  • Calories out: 2953 From lifestyle:2591, From activities:362

Wednesday - October 15

Sport
  • Boot Camp Conditioning
  • 1h 00m

Strength again. Y took a beating.

  • Calories out: 3007 From lifestyle:2573, From activities:435

dexter's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals