Canandaigua,NY 
Today
Sunny High 87FLow 63F
  • Temp: 73F
  • Hum: 90%
  • W: 4mph SSW
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 94F
Low 68F
MONDAY
Sunny
High 84F
Low 62F
TUESDAY
Cloudy
High 81F
Low 66F
Bike
  • 1h 00m
  • -----
  • -----

Little roller work prior to work when I finally dragged myself out of bed.

  • Calories out: 3610 From lifestyle:2890, From activities:721
Run
  • 40m
  • 3.50 miles
  • -----

Took me forever to get going. Ugh.

  • Calories out: 3387 From lifestyle:2907, From activities:480
Bike
  • 1h 58m 15s
  • 40.00 miles
  • -----

Inside after mowing lawn cause I wasn't going to get it done before dark.

  • Calories out: 4261 From lifestyle:2841, From activities:1420
Bike
  • 3h 15m
  • 60.00 miles
  • 18.46 Mi/hr

Little roller work. Sore as get out from from running around the woods for sure.

  • Calories out: 5587 From lifestyle:2776, From activities:2811
Sport
  • Orienteering
  • 06m

We suck at this. Down in the Mohonk Preserve in the Catskills.

  • Calories out: 3000 From lifestyle:2935, From activities:65

dexter's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals