Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 84FLow 59F
  • Temp: 81F
  • Hum: 67%
  • W: 6mph SSW
WEDNESDAY
Sunny
High 80F
Low 57F
THURSDAY
Sunny
High 88F
Low 64F
FRIDAY
Sunny
High 92F
Low 60F
SATURDAY
Cloudy
High 67F
Low 47F

Tuesday - September 2

Monday - September 1

Sunday - August 31

Run
  • 30m 46s
  • 3.11 miles
  • -----

Crosswinds 5K course just to show Y I can do it.

  • Calories out: 2962 From lifestyle:2590, From activities:372

Saturday - August 30

Bike
  • 1h 50m 28s
  • 29.67 miles
  • 16.12 Mi/hr

Nice early morning bike ride with Ken. He had 3.5 hours to go. I sat on my ass and watch the 5K go by the house and hosed runners down.

  • Calories out: 4143 From lifestyle:2542, From activities:1601

Friday - August 29

Thursday - August 28

Wednesday - August 27

Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435

dexter's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals