Its nice to mediocre in three different sports.

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Canandaigua,NY 
Today
Thundery outbreaks in nearby High 80FLow 64F
  • Temp: 82F
  • Hum: 58%
  • W: 6mph SW
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
THURSDAY
Light rain shower
High 73F
Low 44F
FRIDAY
Sunny
High 55F
Low 35F
SATURDAY
Sunny
High 57F
Low 37F

December 25

Bike
  • 53m 38s
  • 12.85 miles
  • 14.38 Mi/hr

Out West Lake Rd. Turned around once but then rain stopped. Felt good to be on road again.

Sport
  • Walking
  • 50m

Walk the dog.

Good morning and Merry Christmas!! Had a good morning. Got toe covers, new look cleats, and tights. So I went for a cold wet ride. Also got some training money. Will put it towards a wet suit. The Newberg was really good last night. Got lots of good chocolate and goumet food for christmas. Could take a hit on the weight loss challenge this week. Hope ya all had a good christmas day!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 55 Hours slept: 6.5 Overall Workout: 3

December 24

December 23

Bike
  • 43m 12s
  • 8.74 miles
  • 12.14 Mi/hr

Trainer. Pushing hard

Sport
  • Walking
  • 1h 00m
Looks like a warm up!! May be back on the road Yipeeeeeeeeeee

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 55 Hours slept: 5.5 Overall Workout: 4

December 22

Swim
  • 28m
  • 1800.00 yards
  • 01m 33s /100 yards

We ran the board. Had to swin in one of the relay anchor against my brother. To close to call.

Sport
  • Walking
  • 1h 00m

Down to see the lake and back 2.75 miles.

I made it, 100,000 yds total for the year. If some told me last year that I would have ridden over a 1,000 mile, ran at all let alone 100+ mile including 5K's and swim that far this time last year I'd have told them they were nuts. Thank to my brothers for starting the ball rolling. Thanks to this site for helping me continue. Thanks of course to Willie and Y for support. I have lost 50 pounds, dropped my bodyfat and reduced my resting heart rate to less than 55 bpm. Participated in a Sprint Tri, swim across the lake (1.25 miles), and 3-5Ks. I feel much better, clothes fit and feel better, diet has improved, and made some great new friends. Thanks again Y, My wife my life. Happy Holidays!

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 56 Hours slept: 6 Overall Workout: 3

December 21

Bike
  • 37m 30s
  • 7.50 miles
  • 12.00 Mi/hr

MAtriMom I tried the Newtron thing on TV. Couldn't get into it as Otto wasn't anywhere to be seen. Bark Bark! I definetily like the road bike work out better then the hybrid. Probably should do the Hybrid. Need to hook a computer to the Diamondback.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Pikes
    3
    15
    15
    0
    0
  • LEGS - Deadlifts
    3
    10
    15
    100
    100
  • LEGS - General
    3
    12
    12
    50
    50
  • LEGS - Glut/Ham Machine
    3
    12
    15
    50
    50
  • LEGS - Hip abductor
    3
    12
    12
    50
    50
  • LEGS - Leg Press
    5
    6
    12
    100
    150

Lunchtime work out.

Sport
  • Walking
  • 35m

Nice walk with wife and dogs. Little cold and called into work early. Turns out they didin't need me. Try to workout this evening.

Goodies are sucking me in HELPPPppp!!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 55 Hours slept: 5 Overall Workout: 3

December 20

Bike
  • 05m
  • -----
  • -----

just warm up

Swim
  • 40m
  • 2750.00 yards
  • 01m 27s /100 yards

100,100,200,200,200 wu
5-100's sw,kk,pull,im,sw
4-75 on 1:30
1-300 easy
4-50 on 1:00
1-200 medium
4-25 on 30
1-100 hard
2-100 cd

Sport
  • Rowing
  • 30m

MAX HR 125
AVG HR 108
Gotta get that back stretched out.

Good morning Heartbreakers and the rest. Can't believe it's not even Christmas and I'm bored stiff in the basement. I need to get the X-country skis out and find the trails. Any hint from anyone on shows to watch or other distractions???

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 RHR: 55 Hours slept: 5.5 Overall Workout: 3

December 19

Bike
  • 51m
  • -----
  • -----

Interval HR training. UP to 155bpm hard then ease off back to 120bpm

I'm surprised the weekend gain isn't worse!

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 55 Hours slept: 6 Overall Workout: 3
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dexter's Training Log


 December 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals