Bike

• 57m 25s
• 14.52 miles
• 15.17 Mi/hr

Nice easy ride to keep loose. Got a little heel pain this AM. THe sun is shining bright and its 50 or so. Out Cty Rd 46 and down to the lake.

Sport #1

• Stair Running
• 08m

Sport #2

• Walking
• 28m

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 46 Hours slept: 6 Overall Workout: 3

Run

• 24m 49s
• 3.11 miles
• 08m /Mi

Well another goal in the pocket. Had a great race. My fastest 5K. That Chi seems to work. I had to focus a lot on form and will need to go back and review chapters, esp running downhill. I would do great going up passing this person that person, only to be passed on the downhill.

http://www.gmap-pedometer.com/?r=122816...

Sport

• Jogging
• 40m 45s

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 45 Hours slept: 6.5 Overall Workout: 5

Bike

• 1h 27m 34s
• 22.50 miles
• 15.42 Mi/hr

Easy ride for the sake of riding. Great day sunny and 65 degrees. Out to bristol and back, via 5&20 to North Bloomfield.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 6.5 Overall Workout: 4

Run

• 33m 19s
• 2.60 miles
• 12m 49s /Mi

Out with Yoshi and Sam. She did great she had a good pace for a good distance. Her breathing is much better and nice looking stride.

Sport

• Pilates
• 20m

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 RHR: 44 Hours slept: 6.5 Overall Workout: 3

Bike

• 1h 00m 12s
• 15.66 miles
• 15.61 Mi/hr

Back at it happily. Hills hills hills, Duel Road hill about a 2 miles long and 200 feet of rise. Felt good. The funk is lifted I think. Even the PMS is leaving. (I borrowed some Midol.) Even my HRM strap is giving me more support.

Sport

• Stair Running
• 06m 59s

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 6.5 Overall Workout: 4

Sport

• Walking
• 1h 25m

• Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 45 Hours slept: 6 Overall Workout: 1

Swim

• 40m
• 2650.00 yards
• 01m 30s /100 yards

Wet. I forgot the pool is so wet. I felt good to get back in but it was tiring.
750yd wu
500- 25 kick drill of some sort?
6-125s drills
100 cd

Sport

• Stair Running
• 07m 06s

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6