Run

• 39m 16s
• 3.10 miles
• 12m 40s /Mi

The pier 5K route. Another great day.

Swim

• 27m
• 1750.00 yards
• 01m 32s /100 yards

Easy swim. Did push some sets hard but cruised on the others to work on BLB and CFB. I hate counting to seven.

Sport

• Pilates
• 30m

little romp with denise yoshi wore her down little last nite

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 48 Overall Workout: 3

Bike

• 1h 05m 37s
• 17.00 miles
• 15.54 Mi/hr

out to bloomflied and back. To nice a day not for a day of rest. Hills hills hills

Sport

• Walking
• 28m

Out with stick and stretch for speed walk around the block. I need a day off. Probably friday.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 45 Hours slept: 5 Overall Workout: 4

Run

• 40m 40s
• 3.15 miles
• 12m 54s /Mi

Out with Yoshi and Sam. Great day out there. She did some good stretches. Little off on the speed maye its from playing with dog.

Swim

• 28m
• 2250.00 yards
• 01m 14s /100 yards

600 wu
5-50s
4-75s
200,150,100,50
10-50s on a minutes
100 cd

Most on 37 second per 50.

Sport

• Walking
• 20m

1/2 way around block.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 4 RHR: 48 Hours slept: 6.8 Overall Workout: 3

Bike

• 57m 25s
• 14.52 miles
• 15.17 Mi/hr

Nice easy ride to keep loose. Got a little heel pain this AM. THe sun is shining bright and its 50 or so. Out Cty Rd 46 and down to the lake.

Sport #1

• Stair Running
• 08m

ONce around the block. 7 flights stair up/dn.

Sport #2

• Walking
• 28m

ONce around the block. 7 flights stair up/dn.

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 46 Hours slept: 6 Overall Workout: 3

Run

• 24m 49s
• 3.11 miles
• 08m /Mi

Well another goal in the pocket. Had a great race. My fastest 5K. That Chi seems to work. I had to focus a lot on form and will need to go back and review chapters, esp running downhill. I would do great going up passing this person that person, only to be passed on the downhill.

http://www.gmap-pedometer.com/?r=122816

Sport

• Jogging
• 40m 45s

Yoshi is coming right along. Doing well I figured out I'm better following then leading She is doing a great job with her breathing and endurance. It was a nice run/walk down to pier and back.

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 45 Hours slept: 6.5 Overall Workout: 5

Bike

• 1h 27m 34s
• 22.50 miles
• 15.42 Mi/hr

Easy ride for the sake of riding. Great day sunny and 65 degrees. Out to bristol and back, via 5&20 to North Bloomfield.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Hours slept: 6.5 Overall Workout: 4

Run

• 33m 19s
• 2.60 miles
• 12m 49s /Mi

Out with Yoshi and Sam. She did great she had a good pace for a good distance. Her breathing is much better and nice looking stride.

Sport

• Pilates
• 20m

just the floor workout with Denise Yoshi watched ewwwe

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 RHR: 44 Hours slept: 6.5 Overall Workout: 3