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View albumIts nice to mediocre in three different sports. 
May 16
May 15
Run
- 39m
- 3.90 miles
- -----
Trail run with Sam. Forgot my watch.
It's a WInnie the Pooh day. Very blustery. Stop over and wish JamJam a happy birthday!!!!- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 14
Swim
- 39m
- 2800.00 yards
- 01m 23s /100 yards
Trying to hold at a 1:25 to 1:30 Lots of long yardage. I had to the workout today.
We got a Wii for Willie!!!!!!!!!!!!!!!!!!!!!!!! Only been about 1-1/2 years. He'll be happy. Mike come on down and play. J and I will go for a ride.- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5
May 13
Bike
- 1h 21m 31s
- 22.30 miles
- 16.41 Mi/hr
Had a good day. M-daddy and mommy came down with the kids. They went for a well deserved ride togather and Y and I entertained the girls. Then dinner and ice cream. Thanks for coming down M and J. Happy mother's day to all you mommies. - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
May 12
Run
- 1h 00m 01s
- 6.20 miles
- 09m 40s /Mi
Nice easy run with Sam. The shins are calming down a little bit.
Had to work this morning. It wasn't to bad. Home by eleven. Finally got the cottage opened up. Next saturday the docks need to be put in. y is off to a birthday party tonight. So Will and I are batching it. - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 4
May 11
DORK Went open a cottage I care for. Of course there is always something. I can never get it done in one trip. - Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
May 10
Run
- 48m
- 4.00 miles
- 12m /Mi
Trail run with Yoshi and Sam
Swim
- 30m
- 2100.00 yards
- 01m 25s /100 yards
Little slow tonight. Nice rythem though. worked on finishing the stroke. Also tried to slow the breathing side and breath every fourth.
It is so nice to be training with Yoshi. - Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
dexter's Training Log
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May 2007 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Time trial workout on drainer. It's wet out there from last night storms.