Bike

• 2h 40m
• 41.11 miles
• -----

Cool with some head winds. Little misty rain on west side. Slow over all.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Bike

• 58m 43s
• 15.76 miles
• 16.10 Mi/hr

Dual road.

Got out with Tri79. Chad is a great guy.  Little cold in fact freezing (32).   He just got a new Cannondale 8 something.  Sweet bike.  Pushed it well and dragged him some.  Feel good with my training today.  

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4

Bike

• 50m
• 12.00 miles
• 14.40 Mi/hr

Drainer

Swim

• -----
• 2400.00 yards
• -----

I know there is no proven benefit from hypoxic training but it sure make you get everything out of every stroke. I did get 1-100yd swim in in 10 breaths, the rest were around 12-14. phew.

The weather was cold this morning wet and cold the kind that cut into you.  Dry and cold or warm and wet you pick.  Getting my head shrunk tonight. 

• Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Bike

• 1h 00m
• 15.00 miles
• -----

Time trial workout on drainer. It's wet out there from last night storms.

Money in the bank this money.  Need to refocus training.  I have gotten a little lacks.   THe monday swim is a start.  Need to find someone to pacce off better.  Hope my brother returns soon.  He just a little faster and good to pull me along.  You know sibling thing.  Waiting for my new wetsuit to come in, X-terra.    

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Run

• 39m
• 3.90 miles
• -----

Trail run with Sam. Forgot my watch.

It's a WInnie the Pooh day.  Very blustery.  Stop over and wish JamJam a happy birthday!!!!

• Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Swim

• 39m
• 2800.00 yards
• 01m 23s /100 yards

Trying to hold at a 1:25 to 1:30 Lots of long yardage. I had to the workout today.

 We got a Wii for Willie!!!!!!!!!!!!!!!!!!!!!!!!   Only been about 1-1/2 years.  He'll be happy.  Mike come on down and play.  J and I will go for a ride.

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5