Its nice to mediocre in three different sports.

Canandaigua,NY 
Today
Sunny High 72FLow 47F
  • Temp: 68F
  • Hum: 42%
  • W: 8mph NW
THURSDAY
Sunny
High 78F
Low 57F
FRIDAY
Partly Cloudy
High 81F
Low 62F
SATURDAY
Patchy rain nearby
High 82F
Low 63F
SUNDAY
Sunny
High 81F
Low 67F

June 17

Bike
  • 2h 49m 16s
  • 45.63 miles
  • 16.17 Mi/hr

Around Canandaigua lake and then some.

Wink We had a good time.  There was a little moaning on the hills,  the granny gears won out.

We met a 7:00am.  Everybody on time.  One carnation so Jackie who the race leader was.  Nice class Mike.  Mine carnation is somewhere on Parrish street.  I tried.  For some reason the ride to west lake road was a pain in the ass.  It became when Ridgelake forgot his hanky or some thing.  I think he was nervous as he had to return home for his bike shoes.  About a mile out we hit the first warm up hill.  Half way up  I hear from KenJ "Are we there yet??"  Dam kids.  Not too much traffic on West Lake.  Sorry Ridglake Foster's Hill (.3miles long) is not Millers (1.3 miles).  As we get to Millers hill, Ridgelake says doesn't look to bad.  Sorry this is just the prehill, there's more.  Jackie drops into her granny gear right away.  I called her a sissy.  She still beat me up the hill.  As we come to the true meat of the hill around the bend I hear some nasty moans.  Jackie and RL make good work and push up.  Slowly myself, Mike and Kenj roll up.  Just to make it up that hill is feat.  Good job to all of you.  We leave Bopple hill off the route.  I know Mike liked the senic views and stop to get some pictures.  Lots of big S curve down hills lots of fun.  Kenj has a small leak in his rear tire.  Now I know why I spent $35 on a frame pump.  We hit the rollers at the end of the lake and have some fun drafting and pace lines.  We hit the last hill of about a mile moans and granny gears.  Mike and Kenj were both starting to feel the hard workout they had on saturday.  We have a great last leg.  KenJ took us most the way home.  I tried to talk into one more hill.  Linclon hill the one in the FLtri.  basically it was "bite me"  Can't blame him.  Fight traffic the rest of the way home.  Can't get in the house since Father day prep is going on.  Time for Coffee.  Got a copy of I Run Therfore I'm Nuts. Thanks Willie.     

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

June 16

Run
  • -----
  • 0.50 miles
  • -----

New running shoes. Yahooooo
Pearls Shine

June 15

Run
  • 1h 31m 45s
  • 8.90 miles
  • 10m 18s /Mi

Out and back Cty4 354 feet of climbing.

TGIF. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

June 14

Bike
  • 1h 07m 48s
  • 18.31 miles
  • 16.20 Mi/hr

1250 feet of climbing.

Run
  • 17m
  • 1.88 miles
  • 09m 02s /Mi

112 feet of climbing

Swim
  • 32m
  • 2200.00 yards
  • 01m 27s /100 yards
SmileLittle brick this morning.  It felt pretty good.  I enjoyed the climbing this morning.  Got a little groan.tick in the bike.  Adjusted spokes, not much different.  Need to get down to see Al.

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

June 13

Bike
  • 45m 40s
  • 13.76 miles
  • 18.08 Mi/hr

Out to Spangle Street and back.;

SmileAnother beautiful day in the nieghborhood. 

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

June 12

Run
  • 1h 09m 21s
  • 7.20 miles
  • 09m 37s /Mi

Out and back. Felt good.

SmileWHat a morning for a run, walk or ride.  I hate to go to work today.   Run felt good .  Legs nice and relaxed, just moving along. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

June 11

Swim
  • 33m
  • 2300.00 yards
  • 01m 25s /100 yards
Sport
  • Walking
  • 45m

Took the dogs out. Yoshi was too tired and went back to bed. She trying to get Willie's summer schedule togather.

Wink

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5

dexter's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals