login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIts nice to mediocre in three different sports. 
June 24
- 33m 40s
- 3.16 miles
- 10m 39s /Mi
- 55m
- 3200.00 yards
- 01m 43s /100 yards
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3
June 23
- 52m 23s
- 13.36 miles
- 15.30 Mi/hr
Easy ride with lots of concentration on candance over 100rpm's
Played SAG vehicle this morning. Got mike and air and coffee, and back on the road. Little yardwork and then a ride. Need to swim early tomorrow and run a little. Starting to excited for the Tinman YaaaaaaaaaaaaaHoooooooooooooo!! - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4
June 22
- 43m
- 3.90 miles
- 11m 01s /Mi
New shoes!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 3
June 21
- 2h 29m 51s
- 42.66 miles
- 17.08 Mi/hr
Around the lake CW. Head winds from north at about 15-20mph right into a brick
- 32m 40s
- 3.20 miles
- 10m 12s /Mi
Out WLR, big hill to start.
- 1h 15m
- 4600.00 yards
- 01m 37s /100 yards
OWS. at Kershaw good size chopped developed.
May have screwed myself with the weather. Hard key workout day. 80' swim, 150'bike brick with a 15-minute run. Why can there be only two people in the entire and I run into him head first. Must be traking bouy's well. Swim felt good. The chop was about 1-2 feet. Good training.
Bike tonight barring thunder storms.
Good ride except head winds. I swear they were north and south. Not kidding in Middlesex the flags on the right side of the road were blowing north and the left they were blowing south.
Went right into the run. Little back pain.
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4
June 20
- 27m 49s
- 1820.87 yards
- 01m 31s /100 yards
Tried to catch Jackie but must of been to late. The water is great. June 19
- 1h 33m 46s
- 24.75 miles
- 15.84 Mi/hr
Hills and headwinds.
Hills and headwinds. Felt good to out this early. Not early to a lot of you. Left house at 6:15am.
OK so tonight is the first night Sawbellies sponsored swim at Kershaw. We may get rained out. It will be at 7:00pm tues and fri. Friday there's ice cream. Don't know what the story at the house is tonight. hope to make it.
It's raining so no swimming, you might get wet? No, no it's the lightning. Yeah
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 3
June 18
- 1h 00m
- 6.10 miles
- 09m 50s /Mi
Out West lake Rd
Humid out even this morning. Met Yoshi on the way out we ran back togather. For some reason I couldn't get things going this morning so not as much run as I wanted.- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
dexter's Training Log
Add to friends
June 2007 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
no new messages
Processing your request, please wait...
