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View albumIts nice to mediocre in three different sports. 
June 28
June 27
- 24m
- 2.58 miles
- 09m 18s /Mi
easy taper run.
DUMB ASS FLAT !!!!!!!!!!!!1- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
June 26
- 35m
- 2000.00 yards
- 01m 45s /100 yards
met up with ken and kam. Swam using only my arms. While Ken and I shot the $hit the far end guess who shows up way far off course but jamjam. headed back in with ken and her. Headed back out with M-daddy. Nice swim.
Just a reminder to those of you in the western upstate NY area. July 28th is the Ride for Independence. Chose from different distances 15, 31, 62 (100K). Lots of climbing, lunch, swimming, hiking and fun. Rest stops, SAG, vehicles, prizes for fun raising including a Silver Membership. Check it out at http://thompsonhealth.com/rfi/rideforindepencence.htm.
Slept well and resting well. I feel like a caged dog with this tapering. I'm suppose to off today but tonight is the only time I can get a OWS in.
Yvonne bet me it was too hot to get two ice cream cones from Byrne Dairy without a drip. Ha I did it. The trick is to run the air full out on the way there and run to get the cones then turn the air on low only on the floor. It's the blowing air that melts the cone not the temp.
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7
June 25
- 50m
- 10.10 miles
- 12.12 Mi/hr
Steady state. On the trainer. Yeah the trainer. Bike working well.
Well I was cleaning the bike last. You know if you can't be fast at least look good. Low and behold there is a broken spoke on the rear wheel. Not easy side, the gear side. I was thinking I should have a few spokes to go. I'll beg Al to fix it so I can get some saddle time today.
Al said it would be done this evening. Nice to have a good local bike shop. Especially one that likes the older classic bikes.
Bike all better.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5
June 24
- 33m 40s
- 3.16 miles
- 10m 39s /Mi
- 55m
- 3200.00 yards
- 01m 43s /100 yards
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3
June 23
- 52m 23s
- 13.36 miles
- 15.30 Mi/hr
Easy ride with lots of concentration on candance over 100rpm's
Played SAG vehicle this morning. Got mike and air and coffee, and back on the road. Little yardwork and then a ride. Need to swim early tomorrow and run a little. Starting to excited for the Tinman YaaaaaaaaaaaaaHoooooooooooooo!! - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4
June 22
- 43m
- 3.90 miles
- 11m 01s /Mi
New shoes!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 50 Hours slept: 7 Overall Workout: 3
dexter's Training Log
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June 2007 
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Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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easy spin like the training says
Y went shopping for house gifts for the friends we are staying at. She loves that stuff. We all had our head shrunk last night. Rough session. We do need a weekend off. Willie opened up some. He would like Y and me to make life decisions. So be it.