Its nice to mediocre in three different sports.

Canandaigua,NY 
Today
Sunny High 66FLow 50F
  • Temp: 53F
  • Hum: 74%
  • W: 0mph N
THURSDAY
Sunny
High 69F
Low 46F
FRIDAY
Sunny
High 71F
Low 55F
SATURDAY
Sunny
High 69F
Low 62F
SUNDAY
Sunny
High 69F
Low 67F

June 4

I'm back.  Got in last night about 11:15, thanks Mike.  We had agreat time met a bunch of the New England gang.   Great people all around.  Diet was bad, sleep was poor the times were good.  Race report soon.

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

June 3

Eat, drink and be merry

June 2

Bike
  • 1h 35m 07s
  • 27.34 miles
  • 17.24 Mi/hr
Run
  • 1h 05m 39s
  • 6.21 miles
  • 10m 34s /Mi
Swim
  • 22m 54s
  • 1640.00 yards
  • 01m 24s /100 yards

May 31

Run
  • 32m 06s
  • 3.50 miles
  • 09m 10s /Mi

Great race. 10:40, 8:46, 8:25, 8:32

SmileNo ride this morning.  Giving the hip a rest.   Got to run with my boss today.  I am pretty sure I have to let her win. 

We had are meeting yesteday.  We kinda jumped the gun a little.  The guy was great.  He is a therapist with a few clients like Willie.  He is offering us help.  ?  He can help with getting in touch with proffessionals.  Reimbursement of therapies and co-pays.  He will help discuss the end of life stuff but on Willie's time and has helped other kids make decisions.  It was kinda like "We are here from the gov't to help you??".  He did advise us to get Willie a little more therapy with is regular therapist.  Oh yeah Y, Willie and I can get massage therapy to and have it paid for.  OK I'll take that.  Willie said he was OK. 

Good race beat the boss, hope I have job when I return! 

 

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

May 30

Bike
  • 47m 40s
  • 13.75 miles
  • 17.30 Mi/hr

Out with Chad this morning. Nice ride. Hip is OK. Can still feel it but doable.

SmileHad a great ride this morning.  Nice and easy.  Chad and I got to talk some.  His new bike is in the shop wiht a shifter problem.  I'll ultrasound the hip at lunch time. 

We have a guy from Compassionnet care coming over today to talk to the family.  After Dan death it brings to light that we need to have a plan for Willie.   We talked to him last night to prepare him.  This is just getting to know us today.  Willie hates to talk about that stuff as most of do.  He stops talking and gives us the cold shoulder. He'll come around.  I got Chad his "big brother" coming over later to help him decompress.    

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 4

May 29

Swim
  • 27m
  • 1900.00 yards
  • 01m 25s /100 yards

Randy's back. My highschool swim coach. We pace well togather. He won the National's 3000 yds relay for Master this winter.

SmileOuch.  Got some pain in ly hip that is bothersome.  Get me up a little last night.  Was suppose to run this morning but went back to bed.   Ultra sound at it lunch. Will swim tonight. 

Hip is feeling better tonight.  Trying a ride in the morning.  Easy.

  • Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 3 Sick: 2 Hours slept: 7

dexter's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals