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View albumIts nice to mediocre in three different sports. 
June 8
June 7
Bike
- 57m 45s
- 14.38 miles
- 14.94 Mi/hr
out to Hopewell
Swim
- 25m
- 1800.00 yards
- 01m 23s /100 yards
Whole bunch of wacky stuff
Well I finally got the legs moving. Time to start up again. Nice easy ride. Torrie is still acting up, hope I didn't bend the back rerailure. It is very hard to carry a lg hot of coffee on a road bike you know.
Mike came swimming. That boy has gotten fast. Before I know it I'll have to draft off him. Ken was in the lane next to us like a little mini BT workout.
It was a good day.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
June 6
Sport
- Walking
- 1h 00m
Out with Yoshi and the dogs. Rowdy didn't want to go.
Time to start to get back into it. Got the bike cleaned up from the trip. Good walk this morning to see what the leg are feeling. Not bad.
- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6.5
June 5
I should do something. Maybe a ride tomorrow am. - Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
June 4
I'm back. Got in last night about 11:15, thanks Mike. We had agreat time met a bunch of the New England gang. Great people all around. Diet was bad, sleep was poor the times were good. Race report soon.
- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
June 3
Eat, drink and be merry
June 2
Bike
- 1h 35m 07s
- 27.34 miles
- 17.24 Mi/hr
Run
- 1h 05m 39s
- 6.21 miles
- 10m 34s /Mi
Swim
- 22m 54s
- 1640.00 yards
- 01m 24s /100 yards
dexter's Training Log
My friends
June 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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