login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIts nice to mediocre in three different sports. 
June 9
June 8
Run
- 41m 43s
- 4.10 miles
- 10m 10s /Mi
Trail
Nice outing with Yoshi
. Sam is a mess. She found a mudpuddle and played like no tomorrow. Got patients and the a course this afternoon. Tomorrow course all day. Not sure what the training will be
.- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
June 7
Bike
- 57m 45s
- 14.38 miles
- 14.94 Mi/hr
out to Hopewell
Swim
- 25m
- 1800.00 yards
- 01m 23s /100 yards
Whole bunch of wacky stuff
Well I finally got the legs moving. Time to start up again. Nice easy ride. Torrie is still acting up, hope I didn't bend the back rerailure. It is very hard to carry a lg hot of coffee on a road bike you know.
Mike came swimming. That boy has gotten fast. Before I know it I'll have to draft off him. Ken was in the lane next to us like a little mini BT workout.
It was a good day.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
June 6
Sport
- Walking
- 1h 00m
Out with Yoshi and the dogs. Rowdy didn't want to go.
Time to start to get back into it. Got the bike cleaned up from the trip. Good walk this morning to see what the leg are feeling. Not bad.
- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6.5
June 5
I should do something. Maybe a ride tomorrow am. - Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
June 4
I'm back. Got in last night about 11:15, thanks Mike. We had agreat time met a bunch of the New England gang. Great people all around. Diet was bad, sleep was poor the times were good. Race report soon.
- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
June 3
Eat, drink and be merry
dexter's Training Log
My friends
June 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
no new messages
Processing your request, please wait...
Pushing hard. Heard wind on return.