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View albumIts nice to mediocre in three different sports. 
September 1
August 31
Bike
- 48m
- 13.86 miles
- 17.33 Mi/hr
Out with Mike and Ken, plus some extra miles and a little jaunt up Lincoln Hill
August 30
Run
- 36m 06s
- 3.14 miles
- 11m 30s /Mi
Good little race with Y and Sam.
August 29
Busy morning so no workout. OK I'm lazy and didn't feel like it. Wii age 27- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
August 28
Run
- 37m 40s
- 3.12 miles
- 12m 04s /Mi
Out with Yoshi and Sam. She is frustrated.
Sport
- Wii Fit
- 30m
Strength
Yeah I'm alive. The Wii and I are on neutral terms. Age 46. My fault. Spent 60 spent an hour on it last night doing balance games. This morning 30 minutes of strength. I feel it tonight.
The Wii and I are on neutral terms. Age 46. My fault. Spent 60 spent an hour on it last night doing balance games. This morning 30 minutes of strength. I feel it tonight. August 27
Swim
- 1h 00m
- 3000.00 yards
- 02m /100 yards
Sam caught me at the last minute walking out the door. Really the way she was snuggled up with Yoshi I really just wanted to trade places. Wavey day. She did well with waves and cutting across. Into the waves kept her ears filling up with water. Ed was down. I pulled him under, when he came up I told him train like you race. He laughed. DOug was just confused when I ran over the top of him. Did lap by myself under 25 munites. felt good.
I gave the Wii FIT a reprive. One more day and we'll see how it talks to me. Age 39. - Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4
August 26
Bike
- 55m 49s
- 15.20 miles
- 16.34 Mi/hr
Great night to ride. Cool and sunny,.
Run
- 31m 31s
- 3.11 miles
- 10m 08s /Mi
Easy run. Y took Sam earlier today so just me.
Me and Wii had words this morning. My weight is going up steadily. Ugh. I need to concentrate on that 5 fruits and veggies a day. Instead of 5 servings of meats and sweets. Hmmmm which do I like better. Maybe some of that puking Mike does. No only kidding. Have a great DAY!!! Oh age 36 so that is a bright stop!- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7
dexter's Training Log
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September 2008 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Sam and I. Wore my new hydra pack. Like a Camel back only a fanny pack. I didn't get it pumped up enough so had to suck hard. Took a 2 minute break and went again without Sam.
Just me. Gotta take some time to get pack adjusted. Nice night for a run
Good day. Up and had blueberry pancakes, cleaned Willie's chair, adjusted few things on it, little lunch then off to see Tropic Thunder, good didn't seem like a waste of money, clean the guinea pig cage then a run. Grille salmon and carrot cake for dinner.
Thanks Mike!