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View albumIts nice to mediocre in three different sports. 
September 10
September 9
- 23m 57s
- 3.11 miles
- 07m 42s /Mi
Treadmill. racing some chick on the little screen.
I'm old. Feel old too. 48. My walk test was way off. Heavy left foot. ?? Rainy day. So I hit the basement. Poor Sam, I'm all dressed up and no where for her to go. I need to get her to use the treadmill. She usually just freaks out. I ride the roller sna she can hit the tready. - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4
September 8
- 30m
- 1500.00 yards
- 02m /100 yards
Seemed calm when I left the house but the chop was pretty good. No one around this morning. These are the days you need to practice in.
I'm up in weight. Ugh. I know the weekend rates were after the workouts so it given the sweat rate of a fat guy makes sense.
Some people just don't get it and never will!!!!!!!!!! Idiots!!!!!!!!!!!! You would think that after doing the same thing for 3 months there would be little question on how to do it right! No I'm just gonna keep being stupid and not listen what I do wrong so I can waste my time and everyone eleses!! Really com on now are you that stupid I guess @#*@)$%)_ so. Rant off.
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
September 7
- 42m
- 13.22 miles
- 18.89 Mi/hr
All in aero except intersections and one hill.
- Walking
- 1h 00m
Age 31. - Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 4
September 6
- 1h 17m 46s
- 8.58 miles
- 09m 03s /Mi
Just me. Felt good the whole way.
Good Saturday. Wii age 38. Cloudy wet day. - Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 75 Overall Workout: 4
September 5
- 33m
- 1950.00 yards
- 01m 41s /100 yards
Rough and I don't mean Sam 1-2 footers on the lake?
Wii age 34. Take that Mike.- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4
September 4
- 1h 07m
- 6.90 miles
- 09m 42s /Mi
Great morning. Slow but deliberate. Enjoy the cool morning air and the still lake. No we just need to get rid of the cars.
- 42m 40s
- 13.86 miles
- 19.49 Mi/hr
I have to check that distance but time is right. Check later.
Checks out with the cycle and google.
Willie off to school and the mornign to myself again. THe Wii and I are on speaking terms. Age 36. Yesterday I put a 92 y/o on the Wii. Her age was 38. She was happy. Gonna try to ride the FLT course tonight. - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5
dexter's Training Log
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September 2008 
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Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Out with Y.
Had a nice run with Y. Sam pulled up lame. She must of pull something when she was running the backyard or jumping off the bed. The bone head, now its aspirin and GC.