Its nice to mediocre in three different sports.

Canandaigua,NY 
Today
Patchy rain nearby High 83FLow 65F
  • Temp: 67F
  • Hum: 84%
  • W: 13mph SSW
THURSDAY
Light rain shower
High 74F
Low 49F
FRIDAY
Light rain
High 54F
Low 38F
SATURDAY
Sunny
High 57F
Low 37F
SUNDAY
Sunny
High 58F
Low 38F

September 16

Bike
  • 30m
  • 8.70 miles
  • 17.40 Mi/hr

Rollers.

SmileWii age 30

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

September 15

Swim
  • 27m
  • 1700.00 yards
  • 01m 35s /100 yards

Sans wetsuit 14.33
With wetsuit 13.16
Guess I'm suit it.

Age 38
THis place is like 8/10 on the sucko meter today.  I don't know why. 

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

September 14

Bike
  • 1h 34m
  • 26.40 miles
  • 16.85 Mi/hr

Oly course with Rob and Jackie. Cut off the hill out of Rushville and flated out once. Bit of a headwind here and there. Some idiot out there with earbugs in. What the hell are people thinking or they are not.

Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

Ouch I knew it was going to be long when Mike asked to walk. We had a 8:40 first mile. Down hill after that. As you can see no 1/2 Mary. Decided with a race next weekend and 90-95 degree weather to cut it short. Mike I owe ya for dragging me home. No puke but felt like it. We were looking for 10 miles but walked the last mile. The rest was broken up by me needing to walk a bit.

SmileWii age 24, weight after ride before run 195.3.  I'll take it.  Gonna be hot for the the run.  Drove and dropped some water bottles.  Hope it's enough. Thanks for the ride this morning Rob and Jackie.  Mike thanks for coming down and running (jogging).

To all of you in Galveston and Houston area I hope you got out of the way, that you are OK and damage is light to none.  

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 4

September 13

FrownUp on weight but measured in middle of day.  Wii age 28 Smile.   Willie and I ahd some shopping this morning and then house chores. 

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7

September 12

Swim
  • 18m
  • 700.00 yards
  • 02m 34s /100 yards

Rough water 2 footer straight. Would have been good practice for Sodus. Sam wouldn't even come out in them. She chased some sticks then put her in the van. It was fun to swim in but nobody else around so didn't want to push my luck.

OK you big losers it's time to weigh in.  Hope you had a big dinner last night.  I usually drink as much water as I can before I get on the scale.  Hmmmmm......  Just a thought.  That means:  

Isis, Marmadaddy, KenJ, Queeennnn Zipp1 ( the big loser in the last challenge, zeefraugties, and Me

By noon

197.5 going for 19 pounds

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

September 11

Bike
  • 52m
  • 13.22 miles
  • 15.25 Mi/hr

Cool 45 degrees, Nothing special as you can see from the speed. Just enjoyed the ride.

SmileWii age 36. 

So funny story.  Sam decised she wanted to go get on the couch at 2:30 last night.  Got off of bed alright.  She nosed the door open but got stuck.  I jumped up to help her.  Yes in my birhtday suit.  When I got up there. The door kept closing on her when she moved forward.  Come to find out she had hooked the shoulder strap of Y's bra.  (No zipp not mine.)   So everytime she moved forward the door came with her.  I helped her settle and got the strap off.  I was hoping the night nurse wouldn't come by.  May have been hard to explain why the naked guy had the dog strapped to the door with a bra and standing behind the dog.  Phew.  She didn't. 

Her paw is better but still kimping. 

September 10

Run
  • 44m 21s
  • 3.87 miles
  • 11m 27s /Mi

Out with Y.

Sport
  • Wii Fit
  • 30m

Yoga the whole round.

WinkWii age 34, Millie.  Had a good night sleep and morning of flexibility.  Gonna try to sneak out for ride this evening. 

Had a nice run with Y.  Sam pulled up lame.  She must of pull something when she was running the backyard or jumping off the bed.   The bone head, now its aspirin and GC. 

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7.5 Overall Workout: 4

dexter's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals