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View albumIts nice to mediocre in three different sports. 
September 24
September 23
Wii age 36. Weight up a little. Ok a lot. Still like it.
Trying to get packed for the weekend. Still gotta get a liscence and food.
Any one else walking around the house with a tissue stuffed up thier nose?? The Ragweed is in season in full swing and my nose is running like Mike chasing me down hill. Uhg>>>
Well as some of you know I sell raffle tickets for the Hemophillia center (FLT). I sold one of the grand prize tickets. The one for 2 plane tickets on Jet Blu. Sweet. They haven't listed the winners yet so there may be more.
- Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6
September 22
Feel good. Wii age 26. RR done. I'm pleased even with the run. Still need to practice transition. Way to long still. Some may have been the run to the other end of the transition area with the bike Clip clop clip clop. Taking the day off and maybe the week. We are going on our trip of 50,000-12oz curls. Leaving thursday so really need to pack. Thanks for all the inspires kids. Ask notarunr about the avatar.- Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
September 21
- 43m 03s
- 13.90 miles
- 19.37 Mi/hr
- 27m 10s
- 3.30 miles
- 08m 13s /Mi
- 12m 07s
- 791.78 yards
- 01m 31s /100 yards
1:27 and change. Had a sweet swim and great bike run was good. Working on RR.
OK OK Mike caught me 1/2 mile into the run. Finished 4 minutes in front of me.
- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 5
September 20
September 19
- 10m
- 3.30 miles
- 19.80 Mi/hr
Rollers.
- 08m 22s
- 1.00 miles
- 08m 22s /Mi
Tread Mill right after bike.
- 13m
- 850.00 yards
- 01m 31s /100 yards
Just me. Y thought it was to cold for Sam??
Naked Wii wgt 194.7! Sweet. Age 38. Hey Sally how's it going.
Well no NYC Doggy Du. It's just a Doggy dash. We are not spending the money to do that. Any how stayed tuned to the FTL 09 for the Doggy Du. I have been talking to Linda Miller and we are jgoing to brain storm it after the Tri is over.
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 4
September 18
- 21m 34s
- 2.59 miles
- 08m 19s /Mi
Wii age 38. Good morning slept in a little. Need to get a run in but the ed was better. New goal for the race:
1:24:58
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7
dexter's Training Log
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September 2008 
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Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore. I will not make fun of Mike on the run course anymore.
Yeah Right!! I take it the whole bike course is wide open? Oh yeah it's been a while since he caught me on the bike.
Wii age 24 I repeat 24. Oh yeah Wii age 24.