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View albumIts nice to mediocre in three different sports. 
September 6
September 5
- 33m
- 1950.00 yards
- 01m 41s /100 yards
Rough and I don't mean Sam 1-2 footers on the lake?
Wii age 34. Take that Mike.- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4
September 4
- 1h 07m
- 6.90 miles
- 09m 42s /Mi
Great morning. Slow but deliberate. Enjoy the cool morning air and the still lake. No we just need to get rid of the cars.
- 42m 40s
- 13.86 miles
- 19.49 Mi/hr
I have to check that distance but time is right. Check later.
Checks out with the cycle and google.
Willie off to school and the mornign to myself again. THe Wii and I are on speaking terms. Age 36. Yesterday I put a 92 y/o on the Wii. Her age was 38. She was happy. Gonna try to ride the FLT course tonight. - Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5
September 3
- 32m
- 1700.00 yards
- 01m 52s /100 yards
Sam and I.
- 32m 40s
- 1950.00 yards
- 01m 40s /100 yards
Me, Myself and I.
Beautiful swim this morning. Wii age 32. Dry run with Willie school schedule this morning. Went well. Tomorrow!- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
September 2
- 38m 06s
- 11.68 miles
- 18.39 Mi/hr
I think my best time for this route. Pushed the hell out of the hills.
- Wii Fit
- 26m
Yoga
4-day work week! Yahoo!! Slept like a rock.- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 5
September 1
- 28m 18s
- 3.11 miles
- 09m 06s /Mi
Sam and I. Wore my new hydra pack. Like a Camel back only a fanny pack. I didn't get it pumped up enough so had to suck hard. Took a 2 minute break and went again without Sam.
- 27m 39s
- 3.11 miles
- 08m 53s /Mi
Just me. Gotta take some time to get pack adjusted. Nice night for a run
Well ate very well yesterday at our dinner party. Well OK then I ate like a pig and still have carrot cake to eat. Basically it was easting from 3:00 till 10:00, only broken up by the Scotches. Very Surprised I'm not a Clydesdale to tell you the truth.
Good day. Up and had blueberry pancakes, cleaned Willie's chair, adjusted few things on it, little lunch then off to see Tropic Thunder, good didn't seem like a waste of money, clean the guinea pig cage then a run. Grille salmon and carrot cake for dinner.
Thanks Mike!
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4
August 31
- 48m
- 13.86 miles
- 17.33 Mi/hr
Out with Mike and Ken, plus some extra miles and a little jaunt up Lincoln Hill
dexter's Training Log
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September 2008 
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Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Just me. Felt good the whole way.