Run

• 1h 12m
• 7.20 miles
• 10m /Mi

ouch

Swim

• 30m
• 1820.87 yards
• 01m 39s /100 yards

Sam and I.

Mike and I are headed around Honeoye and Canandaigua lakes Sunday morning leaving at 8:00 from here.  If you are interested let me know. 

Mike I have a sandwich for you.

Bike

• 1h 04m
• 18.90 miles
• 17.72 Mi/hr

Out to Bloomfield lots of climbing. 1050 feet.

Morning kids.  Y's mom is coming today always a great time. 

• Health data: Sleep: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 4

Run

• 33m 36s
• 4.00 miles
• 08m 24s /Mi

Y wanted to run and I kinda wanted to bike. So we compromised on running. We headed to the track to run in some shade and sun. Its a cinder track, I liked it. I actually did my training as called for. 8-880's with a minute rest. Well OK more like a minute and half or so. The goal was to keep them under 4:30. the slowest one was 4:14. You'd be proud Mike except I know I can run faster.

Hi kids.  Studied the eye lids this morning.  No holes or cracks.  Not a bit of light got through. 

Swim

• 25m
• 1700.00 yards
• 01m 28s /100 yards

Holy cold wave. Man it must of dropped 10 degrees with all the rain. Brrrrr.... Didn't bring Sam because she got cold last time and was shivering when we got out. Good thing her poor little body would have froze.

Bike

• 1h 50m
• 33.70 miles
• 18.38 Mi/hr

1060 feet of climbing. Fun ride over with a tail wind little harder coming back.

Run

• 24m 34s
• 3.11 miles
• 07m 54s /Mi

• Health data: Hours slept: 6

Swim #1

• 29m
• 1500.00 yards
• 02m /100 yards

Sam and I. I forgot her life jacket but she did great. Was a little cold so I dried her and gave her a banana gel and went back out.

Swim #2

• 24m
• 1820.87 yards
• 01m 19s /100 yards

Just me. Trying ti hit pull more midline with finger pointed down.