Its nice to mediocre in three different sports.

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Canandaigua,NY 
Today
Light drizzle High 49FLow 39F
  • Temp: 42F
  • Hum: 79%
  • W: 17mph NNW
SATURDAY
Sunny
High 59F
Low 42F
SUNDAY
Sunny
High 62F
Low 39F
MONDAY
Sunny
High 64F
Low 41F
TUESDAY
Sunny
High 63F
Low 52F

June 7

Bike
  • 43m 49s
  • 13.67 miles
  • 18.71 Mi/hr
Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s /Mi
Swim
  • 12m 22s
  • 820.21 yards
  • 01m 30s /100 yards
55 and nice so far but that is the air temp.
Water temp 61 degrees. 
Held Mike off till mile one of the run. 
1:26:56.  Splits said I had a 19.2 mph avg on bike.  Ha and I am looking at a bike.  RR soon.  I gotta say I like being on the third page.  Good placing for me but no hardware.

Got the day off no work around house.  Smoking a pork loin. 

June 6

Big question is Officer Dangler shorts or my long ones?  Will is up for the ball and ready to go.  Got flowers and tux and stuff.  Now I hav eot wash and vacuum van. 
 

June 5

Swim
  • 32m 30s
  • 2200.00 yards
  • 01m 28s /100 yards

It says 59 but it was colder today. Mike and I last OWS, got out with some vertigo.

Willie is much better.  Off to school.  P/U his tux for the ball.  Doors up.

June 4

Bike
  • 1h 23m
  • 22.00 miles
  • 15.90 Mi/hr

Ride with Ken. Had to fight the dogs. We started up a hill, I heard the bark but thought we were by them. Took me a minute with the bad hearing to figure out where it was coming from. Then I see smoke coming out of Ken watt meter. The dog wanted him for sure. Wasn't paying attention to me till I threw the water bottle at it. Then it gave up and went home. I was able to turn and get water bottle back.

Sport
  • Jogging
  • 1h 05m

Really a run walk but I'll take jog as an average.

Willie is off to school late again.  He is starting to rally well. 

Painting today.  Doors tomorrow.  Then trim the shirt out of it. 
Paint in main section done.  We have to paint the hallway too.   I'm taking it as incidental damage. 

  • Health data: Sleep: 2 Soreness: 2 Hours slept: 7

June 3

Bike
  • 1h 13m
  • 19.79 miles
  • 16.27 Mi/hr

Headed out to do the duel road loop. WRONG. Detour. So went all over. Climbing felt good.

Will did spend three periods in school.  He is doing OK.  We started him on some antibiotic finally.  He went in late so we will try that again tomorrow.  He has to rally soon he has the senior ball this weekend.  Project going well.  Start painting tomorrow.  Pick up doors and move on. 

June 2

Swim
  • 27m
  • 1820.87 yards
  • 01m 28s /100 yards

59 degrees was pushing it. Mike came down, so I won't look so dumb by myself standing in cold water.

Run
  • 35m 10s
  • 3.90 miles
  • 09m 01s /Mi

After dinner run.

Will's face is OK today.  He is still coughing.  He tried school but couldn't hack it (hehe).  His aide is coming over to do some home work and work on scholarships.
PS thanks for asking and thinking of him, everybody. 

June 1

Will is still at home.  He is a lot better but I think it has a little bit of senioritis. 

Decided not to move stair case but need to re-arange the top flight a little.  Got the other stuff framed out, dry walled and mudded.  

No training today. 

Willie took a header.  He was playing tug-of-war and the guys at youth group had the rope wrapped around the chair they figure would come off easy.  Well no.  Over he went, I guess sideways.  Got some serious road forehead. 
vda
He always looks that dopey. 
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dexter's Training Log


 June 2009 
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21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
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  • 2013 totals
  • 2012 totals