Its nice to mediocre in three different sports.

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Canandaigua,NY 
Today
Light rain High 54FLow 48F
  • Temp: 48F
  • Hum: 87%
  • W: 7mph NNW
SATURDAY
Sunny
High 50F
Low 41F
SUNDAY
Sunny
High 51F
Low 38F
MONDAY
Sunny
High 51F
Low 40F
TUESDAY
Sunny
High 52F
Low 51F

July 23

Bike
  • 1h 00m
  • 18.20 miles
  • 18.20 Mi/hr

Tri Bike on the rollers. not bad.

WinkWii age 29, sweet. 

  • Health data: Sleep: 2 Hours slept: 4

July 22

Swim
  • -----
  • 1820.87 yards
  • -----

Sam and I. Don't know the time. Of course with all of Sam's socializing in the middle of the lake it takes us longer then it should.

WinkCloudy and cool.  Looks like it's gonna be a good day.  Swim felt good.  Maybe a ride later.

July 21

Ah sleep back to normal awake till 2:00am then can't get up at 7:00.  No swim, no coverage.   Maybe tomorrow. 


 

July 20

Up and moving.  Slept till 8:00am.  Boy that felt good. Right quad achey besides that the normal ache and pains. 

Took a little 30 minute walk with Y and Sam.  Gonna try to take Sammy swimming in the morning.  

July 19

Bike
  • 3h 03m
  • 56.00 miles
  • 18.36 Mi/hr
Run
  • 2h 21m
  • 13.22 miles
  • 10m 39s /Mi
Swim
  • 30m 03s
  • 2112.00 yards
  • 01m 25s /100 yards
6:02:48
Fell down running, hit a kayak swimming and ran off the road a little on the bike. 
Got my hot dog and chips as promised. 
RR in a while. 
Oh if Mike ask it's not about the bike.
 

July 18

Did some race volunteering to get psyched for the race tomorrow.  Will got a little sunburned.  We used sunscreen.  Weather is looking good for tomorrow.  I start in the wave behind Mike and Ken tomorrow should make for a an interexting race for a little while. 

Cold is at bay.  I can feel some achy-ness and little bit a sniffles.  I should be good to go.  I've got potato chips and hot dogs stage around the race at rest stops. We'll see how that goes for nutrition. 
 

July 17

Slept in till 8:00 man that felt good.  Got one of the mice that were tormenting the night nurse.  Don't know if there are more.   Feel like I got a little cold coming on.  One of the PT's went out one day with flu like symptoms then returned the next day then went home again.  If you are sick stay home god.  If I miss sunday she is paying my reg fee.  Right now I'm zicamming and advil.    
 
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dexter's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals