Its nice to mediocre in three different sports.

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Canandaigua,NY 
Today
Light drizzle High 49FLow 39F
  • Temp: 41F
  • Hum: 81%
  • W: 13mph NW
SATURDAY
Sunny
High 59F
Low 42F
SUNDAY
Sunny
High 62F
Low 39F
MONDAY
Sunny
High 64F
Low 41F
TUESDAY
Sunny
High 63F
Low 52F

July 4

Run
  • 44m 10s
  • 5.19 miles
  • 08m 30s /Mi

Race. Tammy beat me soundly.

July 3

Bike
  • 41m 30s
  • 11.68 miles
  • 16.89 Mi/hr

That didn't not suck.

UndecidedThere was nothing awake in the legs today.

July 2

Swim
  • 27m 49s
  • 1820.87 yards
  • 01m 31s /100 yards

I swam while Sam stayed home and assed my pillow I'm sure. Sam gave those sad doggy eyes on the way out the door and then the groundkeeper at the park asked me where she was. Really you haven't seen me in 8 months yet you rememeber my wetsuit and everything. Sam must of called ahead.

CoolMorning Kids!  Anybody need some rain?  Starting to feel like Florida, sun in the morning, rain in the afternoon then clear evening.  Gotta get the lawn mowed soon, just need a snorkel for the tractor. 

July 1

Bike
  • 57m
  • 16.20 miles
  • 17.05 Mi/hr

850 feet of climbing. Great morning for a ride.

June 30

Strength
  • 15m

D3 multisport core Pt I

Slept in since I fell asleep around 2:00 am. 

June 29

Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Well it only took till 8:30 in the evening to get my ass going. T-mills we have had storms rolling through and no one to hang with Will

Took the morning off.  Need to get a run in tonight.  Y and MIL left for Niagara Falls today for a girls overnight.  So Will and are baching it. 

June 28

Bike
  • 3h 34m
  • 55.93 miles
  • 15.68 Mi/hr
Good ride.  Lots of climbing.  The new bike climbs well.  The best part is coming downhill.  Got her up to 45 mph without any wobble.  Nice.  Ken and RL along with a new friend.  Steve that I bought my bike from.  He was impressed with the climbs and was walking a little funny when we got back to the house. 
Funny thing that RL didn't mention was that he got his bike attached to the car before he  left.  Somehow the shift cable got stuck in the catch mechanism.  Took us a 15 minutes two screwdrivers, the real kind, and a few curse words to get it loose.  The thing even shifted after that.  
I hit something and flatted out about 7 miles from home.  No I have a nice gash in a spanking brand new GP4000.  Ugh.  Seems to be holding tube in so I hope.  May have to superglue it.

Will is off seeing Transformer2 again. 
 

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dexter's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals