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View albumIts nice to mediocre in three different sports. 
July 5
July 4
Run
- 44m 10s
- 5.19 miles
- 08m 30s /Mi
Race. Tammy beat me soundly.
July 3
Bike
- 41m 30s
- 11.68 miles
- 16.89 Mi/hr
That didn't not suck.
There was nothing awake in the legs today.July 2
Swim
- 27m 49s
- 1820.87 yards
- 01m 31s /100 yards
I swam while Sam stayed home and assed my pillow I'm sure. Sam gave those sad doggy eyes on the way out the door and then the groundkeeper at the park asked me where she was. Really you haven't seen me in 8 months yet you rememeber my wetsuit and everything. Sam must of called ahead.
Morning Kids! Anybody need some rain? Starting to feel like Florida, sun in the morning, rain in the afternoon then clear evening. Gotta get the lawn mowed soon, just need a snorkel for the tractor. July 1
Bike
- 57m
- 16.20 miles
- 17.05 Mi/hr
850 feet of climbing. Great morning for a ride.
June 30
Strength
- 15m
D3 multisport core Pt I
Slept in since I fell asleep around 2:00 am.
June 29
Run
- 1h 00m
- 6.30 miles
- 09m 31s /Mi
Well it only took till 8:30 in the evening to get my ass going. T-mills we have had storms rolling through and no one to hang with Will
Took the morning off. Need to get a run in tonight. Y and MIL left for Niagara Falls today for a girls overnight. So Will and are baching it.
dexter's Training Log
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July 2009 
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Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Well we got a late but did it. Looking for 10 but 9 is good. Mike and I down to the canal and back.