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View albumIts nice to mediocre in three different sports. 
July 6
July 5
Run
- 1h 30m
- 10.00 miles
- 09m /Mi
Well we got a late but did it. Looking for 10 but 9 is good. Mike and I down to the canal and back.
Hi kids. Still kicking. Legs felt good on the run despite yesterdays run. July 4
Run
- 44m 10s
- 5.19 miles
- 08m 30s /Mi
Race. Tammy beat me soundly.
July 3
Bike
- 41m 30s
- 11.68 miles
- 16.89 Mi/hr
That didn't not suck.
There was nothing awake in the legs today.July 2
Swim
- 27m 49s
- 1820.87 yards
- 01m 31s /100 yards
I swam while Sam stayed home and assed my pillow I'm sure. Sam gave those sad doggy eyes on the way out the door and then the groundkeeper at the park asked me where she was. Really you haven't seen me in 8 months yet you rememeber my wetsuit and everything. Sam must of called ahead.
Morning Kids! Anybody need some rain? Starting to feel like Florida, sun in the morning, rain in the afternoon then clear evening. Gotta get the lawn mowed soon, just need a snorkel for the tractor. July 1
Bike
- 57m
- 16.20 miles
- 17.05 Mi/hr
850 feet of climbing. Great morning for a ride.
June 30
Strength
- 15m
D3 multisport core Pt I
Slept in since I fell asleep around 2:00 am.
dexter's Training Log
My friends
July 2009 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Julie came down before work and hit the water with Sam and me. Little rough but we did well.
Just me, some rougher.
Mega phone for Mike.