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View albumIts nice to mediocre in three different sports. 
July 9
July 8
Bike
- 41m 15s
- 13.31 miles
- 19.36 Mi/hr
Cooking.
Run
- 32m
- 2.50 miles
- 12m 48s /Mi
I had to talk into it but we went. 190 feet of climbing.
Swim #1
- 32m
- 1820.87 yards
- 01m 45s /100 yards
Ken had the lead till the turn then Sam picked it up.
Swim #2
- 27m 30s
- 1820.87 yards
- 01m 30s /100 yards
Just me. Rough going out. That little chop that annoys you when you try to breath.
Wii age 36. Yesterday I forgot to brag Wii age 24.
Tripled it up.
Tripled it up.
July 7
It's my birthday oops it's my colonoscopy day. That's no fun. I was going to start a thread, "What to do with a triathlete who can't eat for 24 hours".
Man this is like riding with rstock.
Clean bill of health. No polyps or watches or anything. Need to increase fiber. Who don't?
Man this is like riding with rstock.
Clean bill of health. No polyps or watches or anything. Need to increase fiber. Who don't?
July 6
Swim #1
- 33m
- 1820.87 yards
- 01m 48s /100 yards
Julie came down before work and hit the water with Sam and me. Little rough but we did well.
Swim #2
- 28m
- 1820.87 yards
- 01m 32s /100 yards
Just me, some rougher.
Morning. Wii age 42. Haven't been on that in a while. Shin hurt a little bit this mornign but seems to have loosened up some after the swim. Couple blisters to heal up after yesterdays run. Mega phone for Mike.
- Health data: Sleep: 4 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
July 5
Run
- 1h 30m
- 10.00 miles
- 09m /Mi
Well we got a late but did it. Looking for 10 but 9 is good. Mike and I down to the canal and back.
Hi kids. Still kicking. Legs felt good on the run despite yesterdays run. July 4
Run
- 44m 10s
- 5.19 miles
- 08m 30s /Mi
Race. Tammy beat me soundly.
July 3
Bike
- 41m 30s
- 11.68 miles
- 16.89 Mi/hr
That didn't not suck.
There was nothing awake in the legs today.dexter's Training Log
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July 2009 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Ahhhh.............
Kinda last minute massage. felt good. We'll see how it is tomorrow.
7:00am tomorrow or go to work.
Me I'm going around the lakes.