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View albumIts nice to mediocre in three different sports. 
September 12
September 11
Swim
- 58m
- 3500.00 yards
- 01m 39s /100 yards
Flatter then a platter of _______.
Buoys are gone bounced from channel to break wall.
September 10
DORKs. (day of rest kids). Slept in a little now off to work.
September 9
Run
- 1h 16m 30s
- 8.41 miles
- 09m 06s /Mi
Out with Mike. He was a little whiny at the half way mark. I told him 6-7, what's a mile or two between friends.
Sleep beautiful sleep.
September 8
Bike
- 1h 40m
- 27.50 miles
- 16.50 Mi/hr
Another broken ride. Started out out on the road. Half through hit a rock and got snake bit. Had a tube, CO2, and lever. No nozzle to get it in the tire Oh well call for SAG. Thanks Y. She kept apologizing. Finished on the rollers.
Oh nutrition on the Saturday ride. Fig newtons. One individula pack every hour. Sucked down 6 bottle of water and 2- gels for the caffine. I do have to learn to open the pack on the bike. One set went flying as I was trying to put the wrapper in my pocket.
Slept into today. Y got up and got Willie ready for therapy. He has his first couple college course TODAY! Need to get 100 minutes in on the bike tonight. May watch a movie on the rollers since its flat course. Will have to learn to stand on them.
Slept into today. Y got up and got Willie ready for therapy. He has his first couple college course TODAY! Need to get 100 minutes in on the bike tonight. May watch a movie on the rollers since its flat course. Will have to learn to stand on them.
- Health data: Sleep: 3 Soreness: 2
September 7
Swim
- 57m
- 3500.00 yards
- 01m 37s /100 yards
A lap with Sam and by myself.
Run
- 1h 14m 39s
- 7.55 miles
- 09m 53s /Mi
Little heat of the day run.
September 6
Bike
- 40m
- -----
- -----
needed to finish my movie on Netflix. No idea mileage.
dexter's Training Log
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September 2009 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Cool comfortable ride. Working on wiping the dog poop off the shoe.
Just out HR training. Working at keeping at 145 or so. Did ok with it. Hill hit 160 but flats came back down quickly.