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View albumIts nice to mediocre in three different sports. 
September 15
September 14
Swim
- 1h 01m
- 3500.00 yards
- 01m 44s /100 yards
Monday morning swim. Can ya tell. Ugh.
September 13
Run
- 48m
- 4.75 miles
- 10m 06s /Mi
5 minute transition brick. Both of these were to easy and recovery. Big deal with this run is its two in two day. Haven't done that in a while.
Bike
- 44m
- 13.31 miles
- 18.15 Mi/hr
Out back in the wind.
September 12
Bike
- 1h 50m
- 33.00 miles
- 18.00 Mi/hr
Cool comfortable ride. Working on wiping the dog poop off the shoe.
Run
- 52m 49s
- 5.43 miles
- 09m 43s /Mi
Just out HR training. Working at keeping at 145 or so. Did ok with it. Hill hit 160 but flats came back down quickly.
September 11
Swim
- 58m
- 3500.00 yards
- 01m 39s /100 yards
Flatter then a platter of _______.
Buoys are gone bounced from channel to break wall.
September 10
DORKs. (day of rest kids). Slept in a little now off to work.
September 9
Run
- 1h 16m 30s
- 8.41 miles
- 09m 06s /Mi
Out with Mike. He was a little whiny at the half way mark. I told him 6-7, what's a mile or two between friends.
Sleep beautiful sleep.
dexter's Training Log
My friends
September 2009 
Volume
Time
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Actual vs Planned
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Up at at the crack of butt and on the rollers. I really don't know how ya do it.
Short jaunt after work before dinner.