Its nice to mediocre in three different sports.

Canandaigua,NY 
Today
Light rain shower High 68FLow 60F
  • Temp: 70F
  • Hum: 60%
  • W: 17mph SSW
MONDAY
Patchy rain nearby
High 80F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 82F
Low 66F
WEDNESDAY
Patchy rain nearby
High 80F
Low 63F
THURSDAY
Moderate or heavy rain shower
High 71F
Low 40F

September 18

Swim
  • 56m
  • 3800.00 yards
  • 01m 36s /100 yards

Early morning swim with some friends. Ridgelake and Jackie came down for some OWS. Always good to swim with friends. Although it was to dark to see anyone.

September 17

DOR.  Slept in.  NICE.
 

September 16

Bike
  • 1h 00m
  • 14.60 miles
  • 14.60 Mi/hr

Once again butt crack dawn. Ugh. Plan called to spin so I did.

September 15

Bike
  • 1h 15m
  • 20.60 miles
  • 16.48 Mi/hr

Up at at the crack of butt and on the rollers. I really don't know how ya do it.

Run
  • 27m 15s
  • 3.11 miles
  • 08m 45s /Mi

Short jaunt after work before dinner.

September 14

Swim
  • 1h 01m
  • 3500.00 yards
  • 01m 44s /100 yards

Monday morning swim. Can ya tell. Ugh.

September 13

Run
  • 48m
  • 4.75 miles
  • 10m 06s /Mi

5 minute transition brick. Both of these were to easy and recovery. Big deal with this run is its two in two day. Haven't done that in a while.

Bike
  • 44m
  • 13.31 miles
  • 18.15 Mi/hr

Out back in the wind.

September 12

Bike
  • 1h 50m
  • 33.00 miles
  • 18.00 Mi/hr

Cool comfortable ride. Working on wiping the dog poop off the shoe.

Run
  • 52m 49s
  • 5.43 miles
  • 09m 43s /Mi

Just out HR training. Working at keeping at 145 or so. Did ok with it. Hill hit 160 but flats came back down quickly.

dexter's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals