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View albumIts nice to mediocre in three different sports. 
September 19
September 18
Swim
- 56m
- 3800.00 yards
- 01m 36s /100 yards
Early morning swim with some friends. Ridgelake and Jackie came down for some OWS. Always good to swim with friends. Although it was to dark to see anyone.
September 17
DOR. Slept in. NICE.
September 16
Bike
- 1h 00m
- 14.60 miles
- 14.60 Mi/hr
Once again butt crack dawn. Ugh. Plan called to spin so I did.
September 15
Bike
- 1h 15m
- 20.60 miles
- 16.48 Mi/hr
Up at at the crack of butt and on the rollers. I really don't know how ya do it.
Run
- 27m 15s
- 3.11 miles
- 08m 45s /Mi
Short jaunt after work before dinner.
September 14
Swim
- 1h 01m
- 3500.00 yards
- 01m 44s /100 yards
Monday morning swim. Can ya tell. Ugh.
September 13
Run
- 48m
- 4.75 miles
- 10m 06s /Mi
5 minute transition brick. Both of these were to easy and recovery. Big deal with this run is its two in two day. Haven't done that in a while.
Bike
- 44m
- 13.31 miles
- 18.15 Mi/hr
Out back in the wind.
dexter's Training Log
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September 2009 
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Time
Distance
Actual vs Planned
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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38 degrees when I got up this morning. Waited an hour so it was 45 degrees, bundled up and hit the road. Like 56 when I returned.
What a great day for a run. breezy, sunny and cool.