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View albumIts nice to mediocre in three different sports. 
September 21
September 20
We had a wake and birthday party to go to this afternoon. Our old neighbor from Pittsford died of lung cancer in like a couple months. He was a good guy and we miss having them as neighbors still.
September 19
Bike
- 2h 27m
- 42.30 miles
- 17.27 Mi/hr
38 degrees when I got up this morning. Waited an hour so it was 45 degrees, bundled up and hit the road. Like 56 when I returned.
Run
- 45m 34s
- 4.75 miles
- 09m 36s /Mi
What a great day for a run. breezy, sunny and cool.
Notarnr is up to run the Sprint at FLT, tomorrow morning. I'm going to volunteer to make sure she doesn't drown. Y is going down to sell tickets today and I'll get Tam to take a swim and do a little kayaking.
September 18
Swim
- 56m
- 3800.00 yards
- 01m 36s /100 yards
Early morning swim with some friends. Ridgelake and Jackie came down for some OWS. Always good to swim with friends. Although it was to dark to see anyone.
September 17
DOR. Slept in. NICE.
September 16
Bike
- 1h 00m
- 14.60 miles
- 14.60 Mi/hr
Once again butt crack dawn. Ugh. Plan called to spin so I did.
September 15
Bike
- 1h 15m
- 20.60 miles
- 16.48 Mi/hr
Up at at the crack of butt and on the rollers. I really don't know how ya do it.
Run
- 27m 15s
- 3.11 miles
- 08m 45s /Mi
Short jaunt after work before dinner.
dexter's Training Log
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September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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2 miles with Y then a mile by myself