Its nice to mediocre in three different sports.

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Canandaigua,NY 
Today
Patchy rain nearby High 74FLow 49F
  • Temp: 68F
  • Hum: 73%
  • W: 8mph SSW
FRIDAY
Sunny
High 54F
Low 42F
SATURDAY
Sunny
High 55F
Low 36F
SUNDAY
Sunny
High 55F
Low 36F
MONDAY
Sunny
High 55F
Low 40F

September 3

Hip feeling OK.  Shin splint still there.  I'm ready for a 140.6 mile journey. 
 

September 2

Run
  • 32m 46s
  • 3.60 miles
  • 09m 06s /Mi

Felt good ran on a asphalt track to ease back into it. Hip didn't hurt. Could feel a little jostling of the bruised area. We'll see tomorrow.

Wasted a nice mornign with sleep.  Good news is hip feeling Ok after banging it around some on the rides.  Gonna do a little run tonight. 

September 1

Swim #1
  • 25m 30s
  • 1820.87 yards
  • 01m 24s /100 yards

Just me.
Little rough this morning

Swim #2
  • 31m
  • 1820.87 yards
  • -----

Sam and I

Gonna to the Fair.  Looks like a great day.  Even better with the swim out of the way.  Sam nailed me 2 minutes after I got up and never left my side. 

Had a good time at the Fair till someone got sick to their tummy.  Y couldn't take the upside down one with the safety harness in your gut.  I however sat down and ate a garbage plate from Nik Tahoes.  Yum.  Y rallied to ride some but could only choke down some fries and ice cream.  Saw the butter and sand sculpture, racing pigs, cows, goat and other fair stuff.  Y got lots of sun and is in need of a massage. 

August 31

Bike
  • 1h 00m
  • 18.81 miles
  • 18.81 Mi/hr

Ride after walk with Y. Chasing the Sunset.

Sport
  • Walking
  • 37m 05s

big block

Slept in this morning.  Kinda.  The hip is still very tender.  Hit it with the nose of my saddle and almost went through the roof.   The bruise which is now techno-color and cover a space 9x4 inches is coming well.  Gonna try and get a ride in this evening.  Headed to a Great New York State Fair tomorrow with Y.

August 30

Bike
  • 44m
  • 11.68 miles
  • 15.93 Mi/hr

F.... it. Started out little rain thought OK race in whatever train in whatever. After spending 20 minutes under and tree and 20 minutes under a business canopy I headed home wet and cold. Was looking for 3-4 hours, wet cold tired of the storms and rain I'm parking it on the couch for the day.

I have no race today. Thanks god.  Still getting the hip straighten out.  Thanks Ken I would have stood up there till church started.   I copied off your page so I have no idea waht happened.  I may be skipping it anyhow. 

August 29

Bike
  • 1h 00m
  • 19.20 miles
  • 19.20 Mi/hr

Rocking the rollers. Was raining like hell when I was o the basement sunny when I came up.

Sport
  • Yard Work
  • 3h 30m

Working on the church grounds in the rain.

August 28

Bike
  • 1h 15m
  • -----
  • -----

Easy ride on rollers to see what is not working well. Not to bad. Even got into aero for a minute.

Swim
  • 52m
  • 3500.00 yards
  • 01m 29s /100 yards

Felt good.

The buise came to the surface over night.  You don't want pictures of this one.  Not to ugly just an ugly spot.

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dexter's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals