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View albumIts nice to mediocre in three different sports. 
September 7
September 6
Bike
- 40m
- -----
- -----
needed to finish my movie on Netflix. No idea mileage.
September 5
Bike
- 6h 00m
- 106.50 miles
- 17.75 Mi/hr
Got a early start ~6:30m after ti turned and went back for my water bottles. Duh. 55 degrees and just breaking dawn. Little cool on the downhills but warmed up well. Pulled up to Mikes after three hours of riding about 56.7 I think. Met Giblet the dog watered and Mike joined me for ride to Lake Ontario. Few hill and for the most part feeling good. Headed back to Mikes and filled bottles again. Turned to ride home. Hit my house at 5:59:11 so made a circle and pushed to 6 hours. Felt good and I know I could watch Mike run a marathon for sure. Oh that is suppose to be me.
Thanks for coming out Mike.
Renewed my membership in the clipped in fall club. The right shoe felt funny all day. The cleat had come loose and was slipping all over the place couldn't clip out and over I went at a stop sign. OH joy I gotta stop falling down.
Thanks for coming out Mike.
Renewed my membership in the clipped in fall club. The right shoe felt funny all day. The cleat had come loose and was slipping all over the place couldn't clip out and over I went at a stop sign. OH joy I gotta stop falling down.
September 4
Run
- 30m
- 3.10 miles
- 09m 40s /Mi
Three laps of lagoon.
Swim #1
- 30m
- 1820.87 yards
- 01m 39s /100 yards
Nice morning swim with Ken and the rest of the Finger Lakes Tri racing participants.
Swim #2
- 30m
- 1820.87 yards
- -----
Mike and I.
September 3
Hip feeling OK. Shin splint still there. I'm ready for a 140.6 mile journey.
September 2
Run
- 32m 46s
- 3.60 miles
- 09m 06s /Mi
Felt good ran on a asphalt track to ease back into it. Hip didn't hurt. Could feel a little jostling of the bruised area. We'll see tomorrow.
Wasted a nice mornign with sleep. Good news is hip feeling Ok after banging it around some on the rides. Gonna do a little run tonight.
September 1
Swim #1
- 25m 30s
- 1820.87 yards
- 01m 24s /100 yards
Just me.
Little rough this morning
Swim #2
- 31m
- 1820.87 yards
- -----
Sam and I
Gonna to the Fair. Looks like a great day. Even better with the swim out of the way. Sam nailed me 2 minutes after I got up and never left my side.
Had a good time at the Fair till someone got sick to their tummy. Y couldn't take the upside down one with the safety harness in your gut. I however sat down and ate a garbage plate from Nik Tahoes. Yum. Y rallied to ride some but could only choke down some fries and ice cream. Saw the butter and sand sculpture, racing pigs, cows, goat and other fair stuff. Y got lots of sun and is in need of a massage.
Had a good time at the Fair till someone got sick to their tummy. Y couldn't take the upside down one with the safety harness in your gut. I however sat down and ate a garbage plate from Nik Tahoes. Yum. Y rallied to ride some but could only choke down some fries and ice cream. Saw the butter and sand sculpture, racing pigs, cows, goat and other fair stuff. Y got lots of sun and is in need of a massage.
dexter's Training Log
My friends
September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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A lap with Sam and by myself.
Little heat of the day run.