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View albumIts nice to mediocre in three different sports. 
September 9
September 8
Bike
- 1h 40m
- 27.50 miles
- 16.50 Mi/hr
Another broken ride. Started out out on the road. Half through hit a rock and got snake bit. Had a tube, CO2, and lever. No nozzle to get it in the tire Oh well call for SAG. Thanks Y. She kept apologizing. Finished on the rollers.
Oh nutrition on the Saturday ride. Fig newtons. One individula pack every hour. Sucked down 6 bottle of water and 2- gels for the caffine. I do have to learn to open the pack on the bike. One set went flying as I was trying to put the wrapper in my pocket.
Slept into today. Y got up and got Willie ready for therapy. He has his first couple college course TODAY! Need to get 100 minutes in on the bike tonight. May watch a movie on the rollers since its flat course. Will have to learn to stand on them.
Slept into today. Y got up and got Willie ready for therapy. He has his first couple college course TODAY! Need to get 100 minutes in on the bike tonight. May watch a movie on the rollers since its flat course. Will have to learn to stand on them.
- Health data: Sleep: 3 Soreness: 2
September 7
Swim
- 57m
- 3500.00 yards
- 01m 37s /100 yards
A lap with Sam and by myself.
Run
- 1h 14m 39s
- 7.55 miles
- 09m 53s /Mi
Little heat of the day run.
September 6
Bike
- 40m
- -----
- -----
needed to finish my movie on Netflix. No idea mileage.
September 5
Bike
- 6h 00m
- 106.50 miles
- 17.75 Mi/hr
Got a early start ~6:30m after ti turned and went back for my water bottles. Duh. 55 degrees and just breaking dawn. Little cool on the downhills but warmed up well. Pulled up to Mikes after three hours of riding about 56.7 I think. Met Giblet the dog watered and Mike joined me for ride to Lake Ontario. Few hill and for the most part feeling good. Headed back to Mikes and filled bottles again. Turned to ride home. Hit my house at 5:59:11 so made a circle and pushed to 6 hours. Felt good and I know I could watch Mike run a marathon for sure. Oh that is suppose to be me.
Thanks for coming out Mike.
Renewed my membership in the clipped in fall club. The right shoe felt funny all day. The cleat had come loose and was slipping all over the place couldn't clip out and over I went at a stop sign. OH joy I gotta stop falling down.
Thanks for coming out Mike.
Renewed my membership in the clipped in fall club. The right shoe felt funny all day. The cleat had come loose and was slipping all over the place couldn't clip out and over I went at a stop sign. OH joy I gotta stop falling down.
September 4
Run
- 30m
- 3.10 miles
- 09m 40s /Mi
Three laps of lagoon.
Swim #1
- 30m
- 1820.87 yards
- 01m 39s /100 yards
Nice morning swim with Ken and the rest of the Finger Lakes Tri racing participants.
Swim #2
- 30m
- 1820.87 yards
- -----
Mike and I.
September 3
Hip feeling OK. Shin splint still there. I'm ready for a 140.6 mile journey.
dexter's Training Log
My friends
September 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Out with Mike. He was a little whiny at the half way mark. I told him 6-7, what's a mile or two between friends.