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View albumIts nice to mediocre in three different sports. 
January 8
January 7
Run
- 1h 15m 55s
- 8.00 miles
- 09m 29s /Mi
50 degrees in the middle of January? Shorts and shirt? Was thinking 6 then 7 so settled on 8.
- Calories out: 3547 From lifestyle:2545, From activities:1002
- Health data: Hours slept: 7
January 6
Y birthday today and I'm to lazy to get up early to do anything except get her a present to open.
- Calories out: 2590 From lifestyle:2590, From activities:0
- Health data: Hours slept: 7
January 5
Run
- 35m
- 3.10 miles
- -----
Heather couldn't swim so I ran with Yvonne even better.
I though it was a game.
- Calories out: 2989 From lifestyle:2569, From activities:420
- Health data: Hours slept: 7
January 4
Bike
- 40m
- 12.10 miles
- 18.15 Mi/hr
Little basement workout
- Calories out: 3142 From lifestyle:2566, From activities:576
- Health data: Hours slept: 7
January 3
Run
- 26m 54s
- 3.10 miles
- 08m 40s /Mi
Broken 5k 1-mile rest 2' and so on. Because its 3 degrees out and own a treadmill for a reason.
- Calories out: 2945 From lifestyle:2574, From activities:371
- Health data: Hours slept: 7
January 2
Bike
- 1h 00m
- 17.20 miles
- -----
Easy spin on the rollers after work.
- Calories out: 3274 From lifestyle:2554, From activities:720
- Health data: Hours slept: 7
dexter's Training Log
My friends
January 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Headed up to Mikes for a trainer ride. Was gonna head outside but little cold and wet and windy.