Bike

• 1h 00m
• 20.10 miles
• -----

10 wu and cd
60 of easy/hard on 60 seconds.

• Calories out: 3249 From lifestyle:2535, From activities:714
• Health data: Hours slept: 7

Run

• 1h 14m 24s
• 8.01 miles
• 09m 17s /Mi

• Calories out: 3492 From lifestyle:2520, From activities:972
• Health data: Hours slept: 7

• Calories out: 2564 From lifestyle:2564, From activities:0
• Health data: Hours slept: 7

Bike

• 35m
• 9.10 miles
• 15.60 Mi/hr

Spun the legs out some from last night.

• Calories out: 2951 From lifestyle:2537, From activities:414
• Health data: Hours slept: 7

Run

• 58m 19s
• 6.20 miles
• 09m 24s /Mi

Incline intervals
10'wu walking 4.0mph
6.6mph @ 2% -2:00
6.6mph @ 4% -2:00
6.6mph @ 6% -2:00
4.0mph @ 0% -2:00
6.6mph @ 0% -2:00
Repeat 5 times then 6.4mph for 8:20 to finish at 6.2 miles
5:00 cd.

• Calories out: 3300 From lifestyle:2536, From activities:764
• Health data: Hours slept: 7

Bike

• 1h 00m
• 20.00 miles
• -----

10 minute warm up, not inculded
28 60 hard/60 easy second intervals
4 minute cd.

• Calories out: 3249 From lifestyle:2535, From activities:714
• Health data: Sick: 1 Hours slept: 7

Run

• 40m
• 4.02 miles
• 06m 30s /Mi

Distance correct, time who knows. No watch just a run. Weather was great full moon, light breeze and like 45 degrees. Little fatigue at mile three which is all up hill so it figures.

• Calories out: 3278 From lifestyle:2560, From activities:718
• Health data: Sick: 1 Hours slept: 7