Run

• 26m 01s
• 3.10 miles
• 08m 23s /Mi

Got home late so it was a short tready. Work on increasing speed.

Y is trying out the rollers.

• Calories out: 2942 From lifestyle:2555, From activities:387
• Health data: Hours slept: 7

Bike

• 1h 00m
• 19.90 miles
• -----

5' wu
30"/30" interval hard/easy for 50'
5' cd

• Calories out: 3249 From lifestyle:2535, From activities:714
• Health data: Hours slept: 7

Run

• 54m 55s
• 5.00 miles
• 10m 59s /Mi

Y and I. It was her longest and one of her fastest training run. She called me an a-hole and e'ffer. I love the coaches life.

• Calories out: 3192 From lifestyle:2538, From activities:654
• Health data: Hours slept: 7

Swim

• -----
• 500.00 yards
• -----

200 wu or so.
50 fly relay
50 free relay
100 free
100 IM
Trip to McGregors to celebrate.

• Calories out: 2571 From lifestyle:2571, From activities:0
• Health data: Hours slept: 7

Bike

• 55m
• 14.90 miles
• 16.25 Mi/hr

Little spin.

• Calories out: 3298 From lifestyle:2518, From activities:779
• Health data: Hours slept: 7

Run #1

• 37m
• 4.00 miles
• 09m 15s /Mi

You can see with your own eyes. I got early. Learned the key to working out early. Get out of the bed, especially if your partner is asleep. Just a easy tready run. Should have been outside. I'm sorry outside I miss you.

Run #2

• 41m 34s
• 3.75 miles
• 11m 05s /Mi

went for a ride with Y in the snow. First she takes up hill for the first mile. That give us 177 feet of climbing. Then we turn to head home and soon you can't see a 1/4 down the road. Luckily we get to run back down that hill.

• Calories out: 3476 From lifestyle:2504, From activities:972
• Health data: Hours slept: 7

• Calories out: 2551 From lifestyle:2551, From activities:0
• Health data: Hours slept: 7