Bike

• 40m 33s
• 11.68 miles
• 17.28 Mi/hr

Got outside. It was good ride. Hard to not dress to warm in the middle of March but could have use a short sleeve jersey.

Run

• 27m 48s
• 3.10 miles
• 08m 58s /Mi

Not a brick as I had about an hour rest between it and my ride.

• Calories out: 3455 From lifestyle:2517, From activities:938
• Health data: Hours slept: 7

Run

• 1h 44m 31s
• 9.00 miles
• 11m 36s /Mi

Love the new shoes. Took a run with Kara she had 8 planned. I dropped her off at her house at 8.5. Pretty breezy out there and did a little climbing. 190 feet total.

• Calories out: 3609 From lifestyle:2496, From activities:1114
• Health data: Hours slept: 7

Bike

• 45m
• 12.40 miles
• 16.53 Mi/hr

Easy spin watching Jarhead.

• Calories out: 3170 From lifestyle:2531, From activities:639
• Health data: Hours slept: 7

Run

• 1h 12m 15s
• 8.00 miles
• 09m 01s /Mi

Taking the morning off. Nice run little colder than yesterday but still in shorts. Light snow falling was pretty out.

• Calories out: 3456 From lifestyle:2515, From activities:941
• Health data: Hours slept: 7

Run

• 28m 42s
• 3.10 miles
• 09m 15s /Mi

Y was at spin class. It was raining hard so I hit the tready with the new shoes.

Swim

• 30m
• 1900.00 yards
• -----

350 wu
6-150s middle 50 back
8-50s drill/swim
2-100 cruise
1-50 cruise
FIRE ALARM.
The play at the school put a little to much fog out in the hallway and out came the fire trucks.

• Calories out: 3181 From lifestyle:2523, From activities:658
• Health data: Hours slept: 7

Sport

• Boot Camp Conditioning
• 45m

• Calories out: 2850 From lifestyle:2531, From activities:320
• Health data: Hours slept: 7

Run

• 36m 34s
• 4.00 miles
• 09m 09s /Mi

When I got home Y was ready to go and told me to catch up and off she went. Took me to mile to get her and Kara. New shoes feel good. Took a 1/2 mile to settle in.

• Calories out: 3012 From lifestyle:2536, From activities:476
• Health data: Hours slept: 7