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View albumIts nice to mediocre in three different sports. 
March 21
- Boot Camp Conditioning
- 45m
- Calories out: 2836 From lifestyle:2518, From activities:318
- Health data: Hours slept: 7
March 20
- 32m
- 2200.00 yards
- 01m 27s /100 yards
Little bit hard after the run.
Cruising stuff.
- 55m 23s
- 6.20 miles
- 08m 55s /Mi
First run of spring. HOT! Shorts and T shirts. I ran by the lake which was cooler.
- Calories out: 3639 From lifestyle:2506, From activities:1133
- Health data: Hours slept: 7
March 19
- 1h 00m
- 21.00 miles
- -----
Sky won't make its mind and I didn't feel like getting stuck in the rain and a movie to finish watching.
10wu
40 60" intervals
10cd
And mom wonders what went wrong.
- Calories out: 3232 From lifestyle:2522, From activities:710
- Health data: Hours slept: 7
March 18
- 15m
- 7.87 miles
- 31.48 Mi/hr
- 15m
- 1.85 miles
- 08m 06s /Mi
- 15m
- 1000.00 yards
- 01m 30s /100 yards
RIT tri.
Came in 7th overall. There were 62 total. 241 points out of a possible 300. 40 points out of first place.
March 17
- 51m 30s
- 5.00 miles
- 10m 18s /Mi
Me and 2000 leprechauns. It was a sea of green. Nice race. I ran with Kara she is working on her speed and endurance for our half coming up at the end of April. She was afraid that she wouldn't be able to hold a 10:30 pace. So I her to we'd have to go faster. Ken did a great job in a sea of people.
- Calories out: 3137 From lifestyle:2527, From activities:610
- Health data: Hours slept: 7
March 16
- 47m 49s
- 13.31 miles
- 16.70 Mi/hr
Just a little ride in March in short sleeve jersey and short. Sock but no toe warmers. Gloves but no fingers.
Almost got taken out on my ride tonight. Its one for the "Always assume they don't see you". Coming up to a 4 corner that I had right a way through it. Cars on both sides. I know the one on the ride see me cause he stops after trying to go. The other side is kinda looking but I'm not sure so slow a little good thing as she starts and I have to brake hard and turn right down the cross street to avoid smashing into the side of her. End up in front of her. Luckily she woke up and had slowed. She drove on no nothing. Maybe she hated this:
- Calories out: 3209 From lifestyle:2529, From activities:680
- Health data: Hours slept: 7
March 15
- Calories out: 2557 From lifestyle:2557, From activities:0
- Health data: Hours slept: 7
dexter's Training Log
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March 2012 
Volume
Actual vs Planned
Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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