Bike

• 2h 15m
• 36.10 miles
• 16.04 Mi/hr

Nice early morning ride with Ken. Little brisk to start like 38 degrees but just meant we needed to peddle faster. Rode over to Seneca Lake and back. No manure spreaders out today.

• Calories out: 4362 From lifestyle:2458, From activities:1903
• Health data: Hours slept: 7

Run

• 32m 30s
• 3.10 miles
• 10m 28s /Mi

Took a little run with Y, once I talked her into it. This was her best run. We had two short stops of 20 seconds each even with that added in she did a PR.

• Calories out: 2900 From lifestyle:2519, From activities:382
• Health data: Hours slept: 7

Run

• 46m 08s
• 4.64 miles
• 09m 56s /Mi

Nice easy run to test the knee out. Not bad. we'll see in the morning.

• Calories out: 3107 From lifestyle:2511, From activities:596
• Health data: Hours slept: 7

Sport

• Boot Camp Conditioning
• 45m

Strictly abusing yourself. No weights or jump ropes to hurt you. Knee did OK. Just a little runnerish.

• Calories out: 2828 From lifestyle:2511, From activities:317
• Health data: Hours slept: 7

Knee is feeling much better today.  Had a little twinge once but nothing like yesterday.  Been wearing a neoprene sleeve to limit the movement and add a little compression.  Should be ready to go tomorrow.

• Calories out: 2538 From lifestyle:2538, From activities:0
• Health data: Hours slept: 7

Bike

• 35m
• 8.90 miles
• -----

Little ride after work. I must of slept wrong or got my leg twisted up some how over night. Feels like I disturbed the meniscus some. So kept it an easy spin, no pressure. Doesn't hurt straight line only if I twist a little on it. Had it tapes most the day. I'll brace it overnight and see.

• Calories out: 2928 From lifestyle:2517, From activities:411
• Health data: Hours slept: 7

Run

• 1h 09m 06s
• 7.00 miles
• 09m 52s /Mi

What a great morning for a run. Took a monster hill in the middle. 305ft in 1.2 miles. 440 feet of climbing total.

Happy Easter!!!!

• Calories out: 3390 From lifestyle:2497, From activities:893
• Health data: Hours slept: 7