Bike

• 1h 00m
• 22.50 miles
• -----

School closed d/t snow no master swim then. So hit the rollers. Easy push.

• Calories out: 3232 From lifestyle:2522, From activities:710
• Health data: Hours slept: 7

Run

• 43m
• 4.70 miles
• 09m 09s /Mi

Did the work out as written for yesterday. Felt good. Cool and damp out, a little sunshine would have been nice.

• Calories out: 3092 From lifestyle:2532, From activities:560
• Health data: Hours slept: 7

Run

• 44m
• 4.57 miles
• -----

Nice run with Y. A few walks. I think we are both hurting from boot camp a little still.

• Calories out: 3052 From lifestyle:2531, From activities:521
• Health data: Hours slept: 7

Swim

• -----
• 1200.00 yards
• -----

Ken dragged me out early after he tied my ass to the bumper to get me going. After hitting that warm pool the lake is going to be even colder this year..

• Calories out: 2557 From lifestyle:2557, From activities:0
• Health data: Hours slept: 7

Run

• 59m 13s
• 6.21 miles
• 09m 32s /Mi

Run after boot camp. Short rest. Kinda wander around some and had to run past the driveway a ways.

Sport

• Boot Camp Conditioning
• 45m

Y farted right at me. Need I say more.

• Calories out: 3587 From lifestyle:2496, From activities:1091
• Health data: Hours slept: 7

Bike

• 40m
• 10.00 miles
• -----

Nice ride after work with Y. Little cool and the wind never hit our tail.

Sport

• Boot Camp Conditioning
• 45m

Boot camp light. Good way to start the morning.

• Calories out: 3275 From lifestyle:2488, From activities:787
• Health data: Hours slept: 7