Run

• 42m 46s
• 4.00 miles
• 10m 42s /Mi

Run with Y. She is starting to run well.

• Calories out: 3015 From lifestyle:2512, From activities:503
• Health data: Hours slept: 7

Bike

• 1h 20m
• 30.40 miles
• 22.80 Mi/hr

Rode a little in the basement. It was a little cold out and wanted to push it and sweat some.
10 wu
60' minutes of 60" intervals
10 cd.

• Calories out: 3994 From lifestyle:2491, From activities:1504
• Health data: Hours slept: 7

Run

• 1h 04m 01s
• 7.20 miles
• 08m 53s /Mi

Run after work. Met Kara out about a 1.5 miles she was coming back in. Few other runners making their way. Must be a club. Felt good. Little crisp out, 45 degrees.

• Calories out: 3374 From lifestyle:2506, From activities:867
• Health data: Hours slept: 7

Sport

• Boot Camp Conditioning
• 45m

Lots of push ups and plankings.

• Calories out: 2836 From lifestyle:2518, From activities:318
• Health data: Hours slept: 7

Swim

• 25m
• 1700.00 yards
• 01m 28s /100 yards

Martha did a great job running the practice despite the harassment by all of us.

Run

• 49m 08s
• 5.01 miles
• 09m 48s /Mi

Just a run to run.

Sport

• Pilates
• 45m

I got up early and hit the sunshine Surprise workout. Me and 12 women. They all were in awe that a man had joined the class. It was a boot camp light really. It was nice to be able to do all the reps without stopping in exhaustion. Good morning workout to get the day going.

• Calories out: 3547 From lifestyle:2480, From activities:1066
• Health data: Hours slept: 7

Run

• 57m 53s
• 6.20 miles
• 09m 20s /Mi

Other half of my 10 mile run for the weekend. Still not sure on the stability shoe thought my bass has for my posterior tib shin splint. We'll see how it feels tomorrow morning. 30 out and 58 back.

• Calories out: 3269 From lifestyle:2517, From activities:752
• Health data: Hours slept: 7