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View albumIts nice to mediocre in three different sports. 
June 5
June 4
Swim
- 35m
- 2100.00 yards
- 01m 40s /100 yards
Little swim to loosen up.
- Calories out: 2982 From lifestyle:2563, From activities:419
- Health data: Hours slept: 7
June 3
Bike
- 43m 34s
- 13.67 miles
- 18.83 Mi/hr
Run
- 26m 28s
- 3.11 miles
- 08m 30s /Mi
Swim
- 15m 18s
- 820.21 yards
- 01m 51s /100 yards
Working on RR but was 3/27 in my AG so a little hardware. Really wine and almond butter.
June 2
I'm just hanging today. Y is doing the Pittsford tri tomorrow and I'm doing the Keuka tri. I think that we are a tri family now.
June 1
Swim
- 25m
- 1759.62 yards
- 01m 25s /100 yards
Nice water this morning slight ripple and cool and comfy.
- Calories out: 2868 From lifestyle:2569, From activities:299
- Health data: Hours slept: 7
May 31
Run
- 29m 13s
- 3.50 miles
- 08m 21s /Mi
Corporate Challenge. Had to take the tents, chairs and table up early. Meghan gave me a hand and was sitting drinking a beer in 30 minutes. Ran well despite having to difficulty getting through the staring mayhem.
- Calories out: 3003 From lifestyle:2566, From activities:437
- Health data: Hours slept: 7
May 30
Bike
- 1h 01m
- 18.81 miles
- 18.50 Mi/hr
Ride after work while Y planted the flowers. I raised my seat about a half of inch. Felt way high at first but that was a good time for me and the legs felt fresh when I finished. Need to move the aero bar forward a little and see how it feels.
- Calories out: 3423 From lifestyle:2547, From activities:876
- Health data: Hours slept: 7
dexter's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Nice run out West Lake Rd. Sunny and cool. Very comfortable.