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View albumIts nice to mediocre in three different sports. 
August 26
August 25
August 24
Run
- -----
- 2.75 miles
- -----
Good run. Ankle good that damn splinter in my heel is what hurts the most.
Swim
- 30m
- 1759.62 yards
- -----
Y and Kara got up early and Ridgelake came down to play in the water.
Ankle getting there.
My favorite kid in the world.
About the same Mike. One of us has to do a IM soon.
- Calories out: 2860 From lifestyle:2572, From activities:288
- Health data: Hours slept: 7
August 23
Bike
- 48m
- 11.68 miles
- 14.60 Mi/hr
Ankle felt Ok beside bumps and any standing in saddle. I took it real easy. Kinda nice not being hammer down.
- Calories out: 3137 From lifestyle:2562, From activities:576
- Health data: Hours slept: 7
August 22
Still nursing the ankle. Its a lot better and not much of a limp left.
August 21
August 20
Still big and ugly. At work and feeling OK wearing a TED stocking to help with imflamation. Its working fine
dexter's Training Log
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August 2012 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Nice little swim with Y. got offered a beer by one of the boaters.