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View albumIts nice to mediocre in three different sports. 
August 8
August 7
I'm on a flat recovery taper. I gotta run in the AM for sure. We actually got the boat out and stuck it in the water. Y wanted to swim the buoys and you can only do it is you boat to them.
Even the cows hate us.
August 6
August 5
Swim
- 28m 21s
- 1640.42 yards
- 01m 43s /100 yards
Bike
- 1h 23m 18s
- 24.30 miles
- 17.50 Mi/hr
Run
- 1h 03m 23s
- 6.21 miles
- 10m 12s /Mi
Off to play.
3:00:20 8/13 AG.
- Calories out: 4784 From lifestyle:2485, From activities:2299
- Health data: Hours slept: 7
August 4
August 3
Run
- 28m 25s
- 3.11 miles
- 09m 08s /Mi
Nice run in the heat. Like 90 degrees.
- Calories out: 2948 From lifestyle:2573, From activities:375
- Health data: Hours slept: 7
August 2
Swim
- 26m 30s
- 1759.62 yards
- 01m 30s /100 yards
Nice morning swim. You can get into Kershaw in the morning but Y was not allowed to this afternoon.
Bike
- 1h 09m 21s
- 20.70 miles
- 17.91 Mi/hr
Out 21 to Clifton Springs and back. Some redneck tried to hit with a water bottle but missed. A-hole. Really we have had one dead and another hit and run plus at least one more I have heard of hit and these yahoos try that.
- Calories out: 3849 From lifestyle:2533, From activities:1316
- Health data: Hours slept: 7
dexter's Training Log
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August 2012 
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Upcoming races
- Tupper Lake Tinman Triathlon - Half Iron Course (Triathlon)6/29/2013 Tupper Lake, New York
- Peasantman™ Steel Distance Triathlons (Triathlon)8/18/2013 Penn Yan, New York
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Well they will let anyone get on a bike now. Running along thinking did I put anti-chaff on my crotch and low and behold Kenj pulls up along side. He was released form the paincave to ride hte open road.
Slow but enjoyable run.
That didn't take long.