Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 58FLow 42F
  • Temp: 50F
  • Hum: 44%
  • W: 9mph WSW
SATURDAY
Partly Cloudy
High 65F
Low 42F
SUNDAY
Light drizzle
High 52F
Low 40F
MONDAY
Sunny
High 60F
Low 46F
TUESDAY
Sunny
High 72F
Low 55F

Tuesday - October 1

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Run down by the lake with Y. She was doing well.

  • Calories out: 2943 From lifestyle:2594, From activities:349

Monday - September 30

Sport
  • Yard Work
  • 1h 00m

Mowing the lawn this late in the season is starting to suck.

  • Calories out: 2907 From lifestyle:2580, From activities:327

Sunday - September 29

Saturday - September 28

Friday - September 27

Run
  • 43m
  • -----
  • -----

Nice little run through Wesley Island park.

  • Calories out: 3111 From lifestyle:2590, From activities:521

Thursday - September 26

Sport
  • Stair Running
  • 15m

Carrying stuff down the boathouse before the boys get here.

  • Calories out: 2752 From lifestyle:2607, From activities:145

Wednesday - September 25

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals