Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 53FLow 42F
  • Temp: 47F
  • Hum: 80%
  • W: 7mph NNW
FRIDAY
Sunny
High 57F
Low 42F
SATURDAY
Patchy rain nearby
High 63F
Low 42F
SUNDAY
Cloudy
High 51F
Low 39F
MONDAY
Sunny
High 56F
Low 43F

Thursday - October 10

Run
  • 49m
  • 3.50 miles
  • -----

Nice evening run with Y.

  • Calories out: 3180 From lifestyle:2587, From activities:593

Wednesday - October 9

Tuesday - October 8

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Monday - October 7

Sunday - October 6

Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

Saturday - October 5

Friday - October 4

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals