Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 69FLow 53F
  • Temp: 73F
  • Hum: 55%
  • W: 11mph S
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 58F
SATURDAY
Patchy rain nearby
High 78F
Low 60F
SUNDAY
Light rain shower
High 80F
Low 60F

Friday - October 11

Thursday - October 10

Run
  • 49m
  • 3.50 miles
  • -----

Nice evening run with Y.

  • Calories out: 3180 From lifestyle:2587, From activities:593

Wednesday - October 9

Tuesday - October 8

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Monday - October 7

Sunday - October 6

Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

Saturday - October 5

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals