Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light sleet showers High 46FLow 29F
  • Temp: 38F
  • Hum: 82%
  • W: 14mph WNW
THURSDAY
Sunny
High 50F
Low 33F
FRIDAY
Patchy light rain
High 65F
Low 43F
SATURDAY
Light drizzle
High 55F
Low 36F
SUNDAY
Partly Cloudy
High 52F
Low 37F

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

Friday - October 11

Thursday - October 10

Run
  • 49m
  • 3.50 miles
  • -----

Nice evening run with Y.

  • Calories out: 3180 From lifestyle:2587, From activities:593

Wednesday - October 9

Tuesday - October 8

Bike
  • 1h 00m
  • -----
  • -----

Rollers watching Walking Dead.

  • Calories out: 3307 From lifestyle:2580, From activities:727

Monday - October 7

Sunday - October 6

Bike
  • 36m 19s
  • 10.00 miles
  • 16.52 Mi/hr
Run
  • 45m 28s
  • 4.00 miles
  • 11m 22s /Mi
We were first you'll have to. read to find out.

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TOUGHMAN Tupper Lake Tinman (Triathlon)
    6/28/2014 Tupper Lake, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals