Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Moderate rain High 65FLow 51F
  • Temp: 59F
  • Hum: 90%
  • W: 11mph NW
TUESDAY
Sunny
High 74F
Low 51F
WEDNESDAY
Patchy light rain in area with thunder
High 71F
Low 53F
THURSDAY
Patchy rain nearby
High 78F
Low 54F
FRIDAY
Sunny
High 74F
Low 57F

Tuesday - October 15

Monday - October 14

worked on the back room for a couple hours. Framed out closet. Hopefully tomorrow get done with the framing and then drywall so I can mud this weekend.

Sunday - October 13

Saturday - October 12

Run
  • 45m
  • 3.10 miles
  • -----

Zombie obstacle course. Lots of fun. Very technical course, lots of steep hills and turns. A little bit of mud and water.

  • Calories out: 3134 From lifestyle:2589, From activities:545

Friday - October 11

Thursday - October 10

Run
  • 49m
  • 3.50 miles
  • -----

Nice evening run with Y.

  • Calories out: 3180 From lifestyle:2587, From activities:593

Wednesday - October 9

dexter's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/7/2014 Canandaigua, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals